Latest Wods

Pheezy

"Pheezy"

Three rounds for time of:

165 pound Front squat, 5 reps

18 Pull-ups

225 pound Deadlift, 5 reps

18 Toes-to-bar

165 pound Push jerk, 5 reps

18 Hand-release push-ups

Thursday 120405

For time:

Run 800 meters

10 rounds of the couplet:

Knees to elbows, 10 reps

Hug-a-twinky, 10 reps

Run 800 meters

Wednesday 120404

155 pound Squat Clean and Jerk, 30 reps

The barbell goes from ground to overhead, passing through a front squat in which the crease of the hip passes below the height of the kneecap. The finish position is with the arms, hips and knees fully extended, arms overhead, with at least a portion of the ear visible in front of the arm. Dropping the barbell is acceptable.

Brian Quinlan 3:34, Emily Pale (105lbs) 3:48. Post time to comments.

Compare to 101031.

Tuesday 120403

Five rounds for time of:

45 pound barbell Overhead walking lunges, 50 feet

21 Burpees

Let trailing knee gently kiss the ground on each lunge.

Sunday 120401

Five rounds for time of:

Underwater swim 25 yards

50 Squats

Greg Amundson 6:50, Chris Michelmore 7:11. Post time to comments.

Never swim alone: Read about shallow water blackout.

Saturday 120331

Thruster 3-3-3-3-3-3-3

Barbara

"Barbara"

Five rounds, each for time of:

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Squats

Rest precisely three minutes between each round.

Wednesday 120328

Row 2K

Del

"Del"

For Time:

25 Burpees

Run 400 meters with a 20 pound medicine ball

25 Weighted pull-ups with a 20 pound dumbbell

Run 400 meters with a 20 pound medicine ball

25 Handstand push-ups

Run 400 meters with a 20 pound medicine ball

25 Chest-to-bar pull-ups

Run 400 meters with a 20 pound medicine ball

25 Burpees

Monday 120326

21-15-9 reps for time of:

225 pound Back squat

2 pood Kettlebell swing