Latest Wods

Thursday 120517

Five rounds for time of:

135 pound Power clean, 10 reps

15 Wall ball shots, 20 pound ball

Brian

"Brian"

Three rounds for time of:

15 foot Rope climb, 5 ascents

185 pound Back squat, 25 reps

Christy Phillips 11:36 (135lbs), Gretchen Kittelberger 12:07 (135lbs).

Post time to comments.

Monday 120514

Overhead Squat 1-1-1-1-1-1-1 reps

Gretchen Kittelberger 200lbs, Jenn Jones 195lbs. Post loads to comments.

Compare to 110202.

Jag 28

"Jag 28"

For time:

Run 800 meters

28 Kettlebell swings, 2 pood

28 Strict Pull-ups

28 Kettlebell clean and jerk, 2 pood each

28 Strict Pull-ups

Run 800 meters

Jeff Leonard 18:58. Post time to comments.

Friday 120511

2012 CrossFit Games Regional: Individual Event 6

For time:

Three rounds of:

345 pound Deadlift, 7 reps

7 Muscle-ups

then,

Three rounds of:

21 Wall ball shots, 20lb ball

21 Toes-to-bar

then,

100 foot Farmer carry, 100lb dumbbells

28 Burpee box jumps, 24" box

100 foot Farmer carry, 100lb dumbbells

3 Muscle-ups

Ben Smith 13:24. Post time to comments.

Thursday 120510

21-15-9 reps for time of:

L-pull-up

25 pound Weighted back extension

Wednesday 120509

Three rounds for time of:

Run 800 meters

Rest 2 minutes

Monday 120507

2012 CrossFit Games Regional: Individual Event 5

Complete the following every minute for as long as possible:

20 Double-unders

1 Snatch

Begin with 155 pounds and add 10 pounds each minute (or scale as needed). The workout is finished when you cannot complete the snatch within the minute.

Aja Barto 295.00, Azadeh Boroumand 170.00.

Post loads completed to comments.

Sunday 120506

2012 CrossFit Games Regional: Individual Event 4

For time:

135 pound Back squat, 50 reps

40 Pull-ups

135 pound Shoulder-to-overhead, 30 reps

85 pound Front squat, 50 reps

40 Pull-ups

85 pound Shoulder-to-overhead, 30 reps

65 pound Overhead squat, 50 reps

40 Pull-ups

65 pound Shoulder-to-overhead, 30 reps

Guido Trinidad 15:56, Alicia Connors 18:39 (95/65/45lbs).

Post time to comments.

Saturday 120505

2012 CrossFit Games Regional: Individual Event 3

Four rounds for time of:

100 pound Dumbbell snatch, 10 reps

200 foot Sprint

Lucas Parker 3:40, Chase Daniels 4:17, Azadeh Boroumand 5:13 (70lb db). Post time to comments.