Sunday 180819

5 2-minute rounds of:

10 burpees

200-m sprint

Max-rep burpees

Rest 3 minutes between rounds.

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Post number of burpees completed after the sprint each round to comments.



Related:

• The Burpee

• Single-Under Warm-Up

Saturday 180818

Hang power clean 5-5-5-5-5 reps

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Post loads to comments.



Related:

• The Hang Power Clean

Chelsea

Chelsea

Every minute on the minute for 30 minutes perform:

5 pull-ups

10 push-ups

15 squats

If you fall behind the clock, keep going for 30 minutes and see how many rounds you can complete.

If you've finished the workout before, this time add 1 rep to each exercise—i.e., 6 pull-ups, 11 push-ups, and 16 squats each minute—and see if you can go the full 30 minutes.

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Post results to comments.

Compare to 150904.



Related:

• The Kipping Pull-up

• The Push-up

• The Air Squat

Wednesday 180815

3 rounds for time of:

Run 400 meters

10 shoulder-to-overheads

Men: 185 lb.

Women: 125 lb.

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Post time to comments.



Related:

• The Push Press

• The Push Jerk

Tuesday 180814

Sumo deadlift 3-3-3-3-3 reps

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Compare to 140812.



Related:

• The Sumo Deadlift

Sunday 180812

For time:

100-m walking lunge

100 push-ups

100 medicine-ball cleans

100 pull-ups

100-m walking lunge

Men: 20-lb. ball

Women: 14-lb. ball

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Post time to comments.



Related:

• The Walking Lunge

• The Medicine-Ball Clean

Saturday 180811

Complete as many rounds as possible in 10 minutes of:

5 power cleans

10 toes-to-bars

Men: 205 lb.

Women: 135 lb.

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Post rounds completed to comments.



Related:

• Crazy-Time Power Cleans With Jesse Ward

• The Kipping Toes-to-Bar

Friday 180810

Overhead squat 3-3-3-3-3 reps

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Post loads to comments.

Compare to 180114.



Related:

• Overhead Squat Development With Pat Sherwood

• From the vault: WOD 130105 Demo With CrossFit Mayhem

Wednesday 180808

Run 1 mile

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Post time to comments.

Compare to 141218.



Related:

• Warm-Up With Chris Hinshaw

Scaling

Complete as many rounds as possible in 15 minutes of:

21 GHD sit-ups

14 single-arm dumbbell push jerks

Use a single, heavy dumbbell and alternate arms each rep.

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