Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
Results for {phrase} ({results_count} of {results_count_total})
Displaying {results_count} results of {results_count_total}
Friday 180831
Back squat 5-5-5-5-5 reps
Scroll for scaling options.
Post loads to comments.Compare to 180516.
Related:
• The Back Squat
Wednesday 180516
Back squat 5-5-5-5-5 reps
Scroll for scaling options.
Post loads to comments.
Compare to 170609.
Related:
• CrossFit WOD 180516 Tips With Rory McKernan
Sunday 180429
Overhead squat 5-5-5 reps
Snatch balance 3-3-3 reps
Hang squat snatch 1-1-1 reps
Scroll for scaling options.
Post loads to comments.
Compare to 170920.
Related:
• CrossFit WOD 180429 Tips With Pat Sherwood
• Overhead Squat Development With Pat Sherwood
• The Snatch Balance
• The Hang Snatch
Friday 180126
Back squat 3-3-3-3-3 reps
Scroll for scaling options.
Post loads to comments.
Compare to 170817.
Related:
• CrossFit WOD 180126 Tips With Rory McKernan
• The Back Squat
Friday 180810
Overhead squat 3-3-3-3-3 reps
Scroll for scaling options.
Post loads to comments.
Compare to 180114.
Related:
• Overhead Squat Development With Pat Sherwood
• From the vault: WOD 130105 Demo With CrossFit Mayhem