Monday 181029

15-12-9 reps for time of:

Thrusters

Muscle-ups

Men: 135 lb.

Women: 95 lb.

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Post time to comments.

Compare to 170120.



Related content:

• Coaching the Thruster

• The Kipping Muscle-Up

Saturday 181027

Complete as many rounds as possible in 12 minutes of:

7 box jumps

14 kettlebell swings

Men: 36-in. box, 32-kg kettlebell

Women: 30-in. box, 24-kg kettlebell

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Post rounds completed to comments.



Related:

• The Box Jump

• The American Kettlebell Swing

Bert

Bert

For time:

50 burpees

400-m run

100 push-ups

400-m run

150 walking lunges

400-m run

200 squats

400-m run

150 walking lunges

400-m run

100 push-ups

400-m run

50 burpees



U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq. Cpl. Gettings was serving as a team leader with the 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, of Camp Lejeune, North Carolina, at the time of his death.

Every quarter, Cpl. Gettings’ fellow Marines in Fox Company complete a special CrossFit workout in his honor as part of the Cpl. Albert P. Gettings Award ceremony.

He is survived by his wife, Stephanie Palimino; parents, David and Juliet; and sister, Cori.

Thursday 181025

Deadlift 1-1-1-1-1-1-1 reps

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Compare to 170723.



Related:

• The Deadlift

Tuesday 181023

Complete as many rounds as possible in 7 minutes of:

20 dumbbell push presses

40 double-unders

Men: 50-lb. dumbbells

Women: 35-lb. dumbbells

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Related:

• The Dumbbell Push Press

Monday 181022

Complete as many rounds as possible in 20 minutes of:

25-cal. row

25 hip extensions

25 GHD sit-ups

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Related:

• The GHD Hip Extension

• The GHD Sit-Up

Sunday 181021

Back squat 1-1-1-1-1-1-1 reps

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Compare to 180305.



Related:

• The Back Squat

Friday 181019

Tabata push jerk

Rest 3 minutes

Tabata chest-to-bar pull-up

Rest 3 minutes

Tabata push-up

Rest 3 minutes

Tabata hang power snatch

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.

Men: 95 lb.

Women: 65 lb.

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Post total reps for each exercise to comments.



Related:

• Tabata With Erik Preston

• Read: Metabolic Conditioning

Thursday 181018

4 rounds for time of:

20 squat cleans

800-m run

Men: 115 lb.

Women: 75 lb.

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Post time to comments.



Related:

• Efficiency Tips: Barbell Cycling

• The Clean

Wednesday 181017

3 rounds of:

2 minutes of rope climbs

2 minutes of Turkish get-ups

Rest 2 minutes

Men: 15-ft. rope, 50-lb. dumbbell

Women: 15-ft. rope, 35-lb. dumbbell

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Post reps completed of each exercise to comments.



Related:

• The Rope Climb (Wrapping)

• The Turkish Get-Up