Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Sunday 181021
Back squat 1-1-1-1-1-1-1 reps
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Related:
• The Back Squat
Sunday 180429
Overhead squat 5-5-5 reps
Snatch balance 3-3-3 reps
Hang squat snatch 1-1-1 reps
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Related:
• CrossFit WOD 180429 Tips With Pat Sherwood
• Overhead Squat Development With Pat Sherwood
• The Snatch Balance
• The Hang Snatch
Related:
Overhead squat 3-3-3-3-3 reps
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Related:
• CrossFit WOD 180114 Tips With Rory McKernan
• The Overhead Squat
Sunday 180211
Front squat 10-10-10-10-10 reps
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Related:
• CrossFit WOD 180211 Tips With Rory McKernan
• The Front Squat
Sunday 180715
Front squat 3-3-3-3-3 reps
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Related:
• CrossFit WOD 180715 Tips With Rory McKernan
• Coaching the Front Squat