Latest Wods

Tuesday 190226

Overhead squat 5-5-3-3-3-1-1-1-1 reps

Sunday 190224

5 rounds for time of:

2 legless rope climbs, 15 feet

20 dumbbell snatches, alternating arms

Men: 65-lb. dumbbell

Women: 45-lb. dumbbell

Saturday 190223

3 rounds for time of:

50 double-unders

2 minutes holding a handstand

35 AbMat sit-ups

Friday 190222

Open Workout 19.1

Complete as many rounds as possible in 15 minutes of:

19 wall-ball shots

19-cal. row

M 20-lb. wall ball to 10 ft.

W 14-lb. wall ball to 9 ft.

Wednesday 190220

Clean and jerk 5-5-3-3-3-1-1-1-1 reps

Tuesday 190219

3 rounds for time of:

21 hip-back extensions

21 GHD sit-ups

21 burpees over the bar

21 inverted burpees

Strict Fran

Strict Fran

21-15-9 reps for time of:

Thrusters

Strict pull-ups

Men: 95 lb.

Women: 65 lb.

Saturday 190216

Deadlift 5-5-3-3-3-1-1-1-1 reps

Friday 190215

3 rounds for time of:

15 body-weight bench presses

20 single-arm rows, left arm

20 single-arm rows, right arm

1,000-meter row

Men: 40-lb. dumbbell

Women: 25-lb. dumbbell

Thursday 190214

Run 5,000 meters