Latest Wods

Tuesday 190212

Try to complete in 20 minutes:

5 strict pull-ups

10 push-ups

15 squats

10 strict pull-ups

20 push-ups

30 squats

20 strict pull-ups

40 push-ups

60 squats

40 strict pull-ups

80 push-ups

120 squats

Monday 190211

3 rounds for time of:

15 power snatches

15 thrusters

Men: 95 lb.

Women: 65 lb.

Sunday 190210

Handstand practice for 12 minutes

L-sit practice for 12 minutes

Stretch for 12 minutes

Friday 190208

3 rounds for time of:

7 strict muscle-ups

50 squats

1,000-meter row

Thursday 190207

CrossFit Total

Back squat, 1 rep

Shoulder press, 1 rep

Deadlift, 1 rep

Wednesday 190206

3 rounds for time of:

1,000-meter row

15 hip-back extensions (no momentum)

21 GHD sit-ups

Monday 190204

5 rounds for time of:

21 back squats

1 legless rope climb, 15 ft.

Men: 135 lb.

Women: 95 lb.

Sunday 190203

5 rounds for time of:

1-minute handstand hold

21 toes-to-bars

Saturday 190202

3 rounds for time of:

1,000-meter row

5 rounds of Cindy

1 round of Cindy is 5 strict pull-ups, 10 push-ups, and 15 squats.

Thursday 190131

Deadlift 1-1-1-1-1 reps

Then, practice handstands for 20 minutes.