Tuesday 200414

Practice SLIPS for 20 minutes

Deadlift 7-7-7-7-7-7-7 reps

If at home, modify with dumbbells, jugs, or other heavy objects. Share your at-home modifications and loads in comments.

Compare to 130804.

Candy

Candy

5 rounds for time of:

20 pull-ups

40 push-ups

60 squats

OR

Maggie

5 rounds for time of:

20 handstand push-ups

40 pull-ups

60 single-leg squats, alternating legs

Share your choice of workout, at-home modifications, and time in comments. | Compare to 180611.

Saturday 200411

SYLB Workout 2

For time:

100 double-unders

21 burpees

75 double-unders

15 burpees

50 double-unders

9 burpees

Friday 200410

10 rounds for time of:

200-m run

10 dumbbell overhead squats

♀ 35-lb. DB  ♂ 50-lb. DB

Share your at-home modifications and times in comments.

Thursday 200409

10 rounds for time of:

30 seconds of L-sit, unbroken

10 box jumps

♀ 30-in. box ♂ 36-in. box

Share your at-home modifications and times in comments.

Tuesday 200407

5-minute AMRAP of:

30 double-unders

20 jumping lunges

10 pull-ups

Rest 5 minutes

Then, repeat the 5-minute AMRAP of:

30 double-unders

20 jumping lunges

10 pull-ups

Share your at-home modifications and rounds completed in each AMRAP in comments.

Monday 200406

Run 5,000 meters

Practice SLIPS for 20 minutes

Saturday 200404

SYLB Workout 1

Complete as many rounds as possible in 10 minutes of:

10 squats

9 dumbbell snatches, right arm

10 push-ups

9 dumbbell snatches, left arm

♀ 35-lb. DB ♂ 50-lb. DB

Friday 200403

5 rounds for time of:

400-m run

15 ring rows

Share your at-home modifications and times in comments.

Thursday 200402

21-18-15-12-9-6-3 reps for time of:

Triple-unders

GHD sit-ups

Deadlifts

♀ 125-lb. deadlifts

♂ 185-lb. deadlifts

Share your at-home modifications and times in comments. | Compare to 160427.