Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Tuesday 200414
Practice SLIPS for 20 minutes
Deadlift 7-7-7-7-7-7-7 reps
If at home, modify with dumbbells, jugs, or other heavy objects. Share your at-home modifications and loads in comments.
Compare to 130804.
Thursday 200423
Practice SLIPS for 20 minutes
Shoulder press 10-10-10-10-10 reps
If at home, modify with jugs or other heavy objects. Share your at-home modifications and loads in comments.
Monday 200427
Practice SLIPS for 20 minutes
Push press 10-10-10-10-10 reps
If at home, modify with jugs or other heavy objects. Share your at-home modifications and loads in comments.
Wednesday 200415
For time, fast and heavy:
21 dumbbell thrusters
Run 400 meters
18 dumbbell thrusters
Run 400 meters
15 dumbbell thrusters
Run 400 meters
If at home, modify with jugs or other heavy objects. Share your at-home modifications, loads, and time in comments.
Compare to 180507.
Tuesday 200519
Practice SLIPS for 20 minutes
Front squat 10-10-10-10-10 reps
If at home, modify with jugs or other heavy object. Share your at-home modifications and loads in comments.
Compare to 180211.