Latest Wods

Monday 200427

Practice SLIPS for 20 minutes

Push press 10-10-10-10-10 reps

If at home, modify with jugs or other heavy objects. Share your at-home modifications and loads in comments.

Sunday 200426

Complete as many rounds as possible in 12 minutes of:

20 wall-ball shots

20 single-leg squats, alternating

♀ 14-lb. ball to 9 ft. 
♂ 20-lb. ball to 10 ft.

Saturday 200425

Tabata burpee

Tabata weighted sit-up

Tabata kettlebell/dumbbell swing

Tabata burpee

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. There is no rest between rounds.

Thursday 200423

Practice SLIPS for 20 minutes

Shoulder press 10-10-10-10-10 reps

If at home, modify with jugs or other heavy objects. Share your at-home modifications and loads in comments.

Wednesday 200422

10 rounds for time of:

30 double-unders

10 hang power cleans

10 pull-ups

♀ 75 lb.  ♂ 115 lb.

If at home, modify with jugs or other heavy objects. Share your at-home modifications and time in comments.

Tuesday 200421

24-21-18-15-12-9-6-3 reps for time of:

Med-ball cleans

Push-ups

♀ 14-lb. ball   ♂ 20-lb. ball

If at home, modify with a jug or other heavy object. Share your at-home modifications and time in comments.

Sunday 200419

Practice SLIPS for 30 minutes

Run 1 mile

Saturday 200418

SYLB Workout 3

For time:

50 dumbbell deadlifts

50 AbMat sit-ups

50 box step-ups

50 single-arm thrusters

♀ 35 lb. DBs, 20-in. box

♂ 50 lb. DBs, 24-in. box

Friday 200417

Complete as many rounds as possible in 15 minutes of:

15 dumbbell rows, left arm

15 dumbbell rows, right arm

50-ft. handstand walk

♀ 35-lb. DB ♂ 50-lb. DB

Wednesday 200415

For time, fast and heavy:

21 dumbbell thrusters

Run 400 meters

18 dumbbell thrusters

Run 400 meters

15 dumbbell thrusters

Run 400 meters

If at home, modify with jugs or other heavy objects. Share your at-home modifications, loads, and time in comments.

Compare to 180507.