Saturday 200613

Practice SLIPS for 20 minutes

Push jerk 7-7-7-7-7-7-7 reps

Friday 200612

4 rounds for time of:

Run 400 meters

30 hip extensions

Wednesday 200610

10-9-8-7-6-5-4-3-2-1 reps for time of:

Body-weight power cleans

Strict handstand push-ups

Tuesday 200609

Complete as many rounds as possible in 15 minutes of:

15 chest-to-bar pull-ups

30-second L-sit on rings

Monday 200608

Complete as many rounds as possible in 25 minutes of:

25 sumo deadlift high pulls

25 push-ups

25 thrusters

25 sit-ups

♀ 45 lb. ♂ 65 lb.

Share your at-home modifications and rounds completed in comments.

Saturday 200606

3 rounds for time of:

20 front squats

7 muscle-ups

♀ 125 lb. ♂ 185 lb.

Friday 200605

Practice SLIPS for 20 minutes

Then,

3 rounds for time of:

Run 800 meters

Rest 2 minutes

Thursday 200604

Complete as many rounds as possible in 12 minutes of:

20 GHD sit-ups

10 left-arm overhead walking lunges

10 right-arm overhead walking lunges

♀ 40-lb. DB ♂ 60-lb. DB

Share your at-home modifications and rounds competed in comments.

Compare to 180207.

Diane

Diane

21-15-9 reps for time of:

Deadlifts

Handstand push-ups

♀ 155 lb.  ♂ 225 lb.

Share your at-home modifications and time in comments.

Compare to 151213.

Monday 200601

21-18-15-12-9-6-3 reps for time of:

Toes-to-bar

Wall-ball shots

♀ 20-lb. ball  ♂ 30-lb. ball