Latest Wods

Saturday 200606

3 rounds for time of:

20 front squats

7 muscle-ups

♀ 125 lb. ♂ 185 lb.

Friday 200605

Practice SLIPS for 20 minutes

Then,

3 rounds for time of:

Run 800 meters

Rest 2 minutes

Thursday 200604

Complete as many rounds as possible in 12 minutes of:

20 GHD sit-ups

10 left-arm overhead walking lunges

10 right-arm overhead walking lunges

♀ 40-lb. DB ♂ 60-lb. DB

Share your at-home modifications and rounds competed in comments.

Compare to 180207.

Diane

Diane

21-15-9 reps for time of:

Deadlifts

Handstand push-ups

♀ 155 lb.  ♂ 225 lb.

Share your at-home modifications and time in comments.

Compare to 151213.

Monday 200601

21-18-15-12-9-6-3 reps for time of:

Toes-to-bar

Wall-ball shots

♀ 20-lb. ball  ♂ 30-lb. ball

Sunday 200531

5 rounds for time of:

400-m run

15 left-arm kettlebell snatches

15 right-arm kettlebell snatches

♀ 12 kg  ♂ 16 kg

Friday 200529

Shoulder press 3-3-3-3-3-3-3 reps

Practice SLIPS for 20 minutes.

Thursday 200528

On a 16-minute running clock, 2 rounds of:

2 minutes of double-unders

Tabata single-leg squats, alternating legs each interval

2 minutes of box jumps

♀ 20-in. box ♂ 24-in. box

Wednesday 200527

50-40-30-20-10 reps for time of:

GHD sit-ups

Kettlebell swings

♀ 24 kg  ♂ 32 kg

Monday 200525

Hero Workout of your choice.

Review the list of 196 heroes and honor one with an all-out effort.