Latest Wods

AMRAP in 15 minutes
15 Deadlifts (135/95)
15 Push-Ups
15 GHD's

4 rounds for time of:
100-ft. walking lunge
30 GHD sit-ups
30 pull-ups

Strength
Shoulder Press (5x3 @ 70%-80%)
Every 1:30... No Bands

Metcon
14 min Amrap
12/10 Cal. Assault Bike
3-6-9-12-15-18. . . .
HSPU

Strength
Power Snatch (6 Every min (10mins))

Choose and weight you can touch and go comfortably with.

Metcon (For Time)
For Time:
150 Double Unders
200 Air Squats
150 Double Unders

Strength
Back Squat (5x3 @70%-80%)
Every 1:30 , No Bands!

Metcon (For Time)
Teams of 3 (1:2)
5 rds (each)
50 Yard Sled Push (2x45/1x45)
5 Power Cleans (225/155)

20 min Time Cap

For Time
1000m Row
Then:
5 rds
15 T2B
15 Front Squats (95/65)
Then:
1000m Row

3 Rounds for Time
400 meter Run
21 Sumo Deadlift High-Pulls (75/55 lb)
12 Burpees over Bar

27-21-15-9 Reps for Time
Dumbbell Thrusters (50/35 lb)
4-3-2-1 Rope Climps (15 ft)

Strength
Back Squat (5x5 @65%-75%)
Every 1:30, No Bands

Metcon 
20 min Amrap (with a Partner)
21 Push-Ups
15 Cal. Ski
9 Toes-to-Bars

Partner 1 completes 1 round then Partner 2 goes. Continue alternating rounds for 20mins.

Strength
EMOM for 10 minutes of:
6 Clean-and-Jerks
Choose a weight you can touch and go comfortably with.
Metcon
For Time:
100/70 Cal. Assault Bike