Mayhem Daily Wod - 190701
Metcon (AMRAP - Rounds)
Every min (10 mins)
200/175m Ski
Rest 1 min
Metcon (AMRAP - Rounds)
Every min (10 mins)
6 Power Snatch (135/95)
Rest 1 min
Metcon (AMRAP - Rounds)
Every min (10 mins)
10 Burpee to Bar
*6in above reach
Wod Type: For Rounds/Reps (AMRAP)Mayhem Daily Wods
Source:
www.mayhemnation.com
Mayhem Daily Wod - 190628
For Time
21 dumbbell thrusters
Run 400 meters
18 dumbbell thrusters
Run 400 meters
15 dumbbell thrusters
Run 400 meters
Wod Type: For TimeMayhem Daily Wods
Movements: Run/RunningThruster
Source:
www.mayhemnation.com
Mayhem Daily Wod - 190627
Metcon
Teams of 2
5 Rounds Each (1:1)
18/15 Cal. Ski
15 OVHS (95/65)
12 Chest to Bar
Strength
Dumbbell Bench
5 sets of 10 reps
*Single Arm, Alternate arms each rep.
Bent Over Row
5 sets of 10 reps
*Single Arm , Alternate arms each rep.
Source:
www.mayhemnation.com
Mayhem Daily Wod - 190626
Strength
Deficit Deadlifts (5x5 @75%)
Standing on a 2" riser
Every 2 mins
Metcon
12 min Amrap
3-6-9-12. . . .
Box Jump Overs (30/24)
Dumbbell Snatch (75/50)
Source:
www.mayhemnation.com
Mayhem Daily Wod - 190625
Strength
Split Jerk (5x 3 FS+1 Jerk)
5 sets
3 Front Squats + 1 Split Jerk
(Moderate Weight)
Metcon
For Time:
80 Yard Lunge Walk (50/30)
80 T2B
80 Yard Lunge Walk (50/30)
*Lunge walk is with a sand ball
Source:
www.mayhemnation.com
Mayhem Daily Wod - 190624
Metcon (AMRAP - Rounds)
Every min (10 mins)
200/175m Row
Rest 1 min
Metcon (AMRAP - Rounds)
Every min (10 mins)
6 Clean and Jerks (135/95)
Rest 1 min
Metcon (AMRAP - Rounds)
Every min (10 mins)
12 Burpee over Bar*
*Burpee parallel over bar
Wod Type: For Rounds/Reps (AMRAP)Mayhem Daily Wods
Source:
www.mayhemnation.com
Mayhem Daily Wod - 190621
CrossFit Games Open 11.3
5-Minute AMRAP of:
Squat Clean, 165# / 110#
Jerk, 165# / 110#
Rest 5 Minutes
CrossFit Games Open 11.3
5-Minute AMRAP of:
Squat Clean, 165# / 110#
Jerk, 165# / 110#
Wod Type: For Rounds/Reps (AMRAP)Mayhem Daily Wods
Source:
www.mayhemnation.com
Mayhem Daily Wod - 190620
Metcon
5 Rounds for Time
20 Sand Ball Slams (50/30)
120 yard Shuttle Sprint*
*Shuttle Sprint:
40 yards out/40 yards back
20 yards out/20 yards back
= 120 yards
Strength
Dumbbell Bench (5x10)
5 sets of 10 reps
Single Arm , Alternate arms each rep.
Bent Over Row , Single Arm Dumbbell
Source:
www.mayhemnation.com
Mayhem Daily Wod - 190619
Strength
Deficit Deadlifts (8x2 @87.5%)
Standing on a 2" riser12 mins
Metcon
10 min Amrap
200/175m Row
20/15 Push Ups
-Rest 3 minutes-
10 min Amrap
20/15 Cal. Assault Bike
20 GHD's
Source:
www.mayhemnation.com
Mayhem Daily Wod - 190618
Strength
Split Jerk (1x1 (Moderate weight))
12 mins of practice, work on footwork.
Metcon
For Time:
40 Wall Ball (20/14)
20 Burpee Pull Ups
30 Wall Ball
15 Burpee Pull Ups
20 Wall Ball
10 Burpee Pull Ups
10 Wall Ball
5 Burpee Pull Ups
20 min Time Cap
Source:
www.mayhemnation.com