AMRAP in 20 minutes
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 70#

Strength
Snatch (5x3@75% )
Complete a set every 1:45

Metcon 
3 Rounds for Time
800m/700 Row
30 Med Ball Slams (50/35)

For Time
10,9,8,7,6,5,4,3,2,1
Burpee Box Jump Over
100m Run between sets
- rest 5 mins -
2 sets

5 Rounds for Time (with a Partner)
50 Synchro Wall Ball Shots (20/14 lb)
50 Toes-to-Bars

30 secs Intervals
@0:00 complete 12 Deadlifts (135/95)
@0:30 complete 9 Hang Power Cleans (135/95)
@1:00 complete 6 Shoulder to Overhead (135/95)
- repeat for 10 rds -

AMRAP in 20 minutes
25/20 calorie Ski
50 Air Squats
25 Push-Ups

Strength:
Snatch (5x5@70% )
Complet a set every 2 mins

Metcon:
2k Row (Time)
Max Effort 2k Row

For Time
30 Squat Snatches (185/125 lb)

For Time (in a Team of 3)
200 calorie Assault Bike
150 Pull-Ups
100 Burpee Box Jump Overs (24/20 in)

AMRAP in 18 minutes
15 GHD Sit-Ups
12 Dumbbell Ground to Overhead (2x50/35 lb)
90 foot Dumbbell Lunge (2x50/35 lb)