Latest Wods

9 Rounds for Time
3 Power Cleans (185/125 lb)
5 Front Squats  (185/125 lb)
7 Bar Facing Burpees

For Time
30/24 Cal. Ski
30 Push Ups
100ft Sand Bag Carry (150/100)
27/21 Cal. Ski
27 Push Ups
100ft Sand Bag Carry (150/100)
24/18 Cal. Ski
24 Push Ups
100ft Sand Bag Carry (150/100)
21/15 Cal. Ski
21 Push Ups
100ft Sand Bag Carry (150/100)
18/12 Cal. Ski
18 Push Ups
100ft SBC

Strength
Snatch ([email protected]% )
Complete a set every 1:15

Metcon 
7 min Amrap
10 Toes-to-Bars
50 Double-Unders

- rest 3 mins -

7 min Amrap
10 Strict Handstand Push-Ups
50 Double-Unders

For Time
50 Power Cleans (225/155)
- Every 2 mins perform 15/10 Cal. Assault bike -

AMRAP in 18 minutes
16 GHD's
14 Inverted Ring Rows
12 Deficit Push Ups (4in/2in)

For Time:
2,000/1,750 meter Row
- Top of 10 mins Start -
Then, AMRAP in 7 minutes of:
Max Dumbbell Step-Ups (2x50/35 lb, 24/20 in)
- Top of 20 mins Start -
Finally, perform:
1000m/750m Row

5 Rounds for Time
25 Kettlebell Swings (1.5/1 pood)
25 Wall Ball Shots (20/14 lb)
200 meter Run

Strength
Snatch ([email protected]% )
Complete a set every 1:45

Metcon 
2 Rounds for Time
21/15 Cal. Ski
21 Burpee to Bar
15/12 Cal. Ski
15 Burpee to Bar
9/7 Cal. Ski
9 Burpee to Bar
- Rest 1:1 -

For Time (with a Partner)
3,000 meter Row
60 Clean-and-Jerks (135/95 lb)

5 Rounds for Time
20 Overhead Squats (95/65 lb)
80 Double-Unders
400 meter Run