Latest Wods

10 Rounds for Reps
30 Jumping Air Squats
30/20 Alternating Leg V-Ups
Max Dumbbell Hang Clean-and-Jerks (50/35 lb)

AMRAP in 15 minutes
20 Alternating Dumbbell Snatches (50/35 lb)
10 Dumbbell Facing Burpees

AMRAP in 17 minutes
From 0:00-5:00, AMRAP of:
5 Single-Arm Thrusters (50/35 lb, right)
5 Weighted Reverse Lunges (50/35 lb, right)
5 Single-Arm Thrusters (50/35 lb, left)
5 Weighted Reverse Lunges (50/35 lb, left)
Rest 1 minute
From 6:00-11:00, AMRAP of:
10 Single-Arm Thrusters (50/35 lb, right)
10 Weighted Reverse Lunges (50/35 lb, right)
10 Single-Arm Thrusters (50/35 lb, left)
10 Weighted Reverse Lunges (50/35 lb, left)
Rest 1 minute
From 12:00-17:00, AMRAP of:
15 Single-Arm Thrusters (50/35 lb, right)
15 Weighted Reverse Lunges (50/35 lb, right)
15 Single-Arm Thrusters (50/35 lb, left)
10 Weighted Reverse Lunges (50/35 lb, left)

AMRAP in 20 minutes
Every 2 minutes, perform AMRAP of:
10 Single-Arm Devil Presses (50/35 lb)
Max Weighted Step-Ups (20 in, 50/35 lb)

12 Rounds in 36 minutes
AMRAP in 1 minute 15 seconds of:
10 Box Jumps (24/20 in)
20 Jumping Split Lunges
Max Jumping Squats
Start a new set every 3 minutes.

Three 7-minute AMRAPs in 27 minutes
AMRAP in 7 minutes
12 Left-Arm Dumbbell Push Presses (50/35 lb)
12 Right-Arm Dumbbell Push Presses (50/35 lb)
36 Double-Unders
Rest 3 minutes between AMRAPs. Start where the previous AMRAP stopped.

AMRAP in 20 minutes
100 Dumbbell Hang Clean-and-Jerks (50/35 lb)
100 Push-Ups
100 Sit-Ups
100 Air Squats

3 Rounds for Time
Every 5 minutes, perform:
10 Burpees Over Dumbbell
20 Single Dumbbell Deadlifts (50/35 lb, 10 each arm)
20 Single Dumbbell Hang Cleans (50/35 lb, 10 each arm)
20 Single Dumbbell Shoulder-to-Overheads (50/35 lb, 10 each arm)
10 Burpees Over Dumbbell
Rest in the remaining time

AMRAP in 18 minutes
From 0:00-8:00, AMRAP of:
12 Single-Arm Devil Presses (50/35 lb)
48 Double-Unders
Rest 2 minutes
From 10:00-18:00, AMRAP of:
24 Single-Arm Devil Presses (50/35 lb)
96 Double-Unders

AMRAP in 20 minutes
30 Floor Presses (50/35 lb)
20 Weighted Right Back Lunges (50/35 lb)
30 Bent Over Row (50/35 lb)
20 Weighted Left Back Lunges (50/35 lb)