For Time
40/30 calorie Row
75 Wall Ball Shots (30/20 lb) / 100 Wall Ball Shots (20/14 lb)
40/30 calorie Row

8 Rounds for Time
10 Deadlifts (185/125 lb)
10 Bar Facing Burpees

For Time (with a Partner)
100 Alternating Dumbbell Hang Clean-and-Jerks (50/35 lb) / Partner Hang Hold
100 Box Jump Overs (24/20 in) / Partner Plank Hold
200 foot Single-Arm Overhead Lunges (50/35 lb, each)

5 Rounds for Time
Every 4 minutes, perform:
12 Toes-to-Bars
12/10 calorie Assault Bike
12 Wall Ball Shots (30/20 lb)
12 Burpees

10 Rounds for Time
Every 1:30, perform:
100 meter Sprint

For Time
200 Double-Unders
100/75 Push-Ups
50 Deadlifts (185/125 lb)

AMRAP in 12 minutes
20 Push Presses (75/55 lb)
30 Air Squats

AMRAP (with a Partner) in 20 minutes
Buy-in: 5 Rounds (each)
Partner A: 20/15 calorie Row
Partner B: 20 GHD Sit-Ups
* Switch after both partners finish

In the remaining time, AMRAP of:
Partner A: Bench Presses (155/105)
Partner B: Hang Hold from a Pull-Up Bar
* Switch as needed

5 Rounds for Time
500 meter Run
15 Overhead Squats (185/125 lb)
15 Bar Facing Burpees

For Time
1,000 meter Row
At 15:00, perform:
Max Freestanding Handstand Hold