Latest Wods

For Time
Round 1:
1 Squat Snatch
Men: 190-200-205-210-215 lb
Women: 110-115-120-125-130 lb
Round 2:
1 Squat Snatch
Men: 220-230-235-240-245 lb
Women: 135-140-145-150-155 lb
Round 3:
1 Squat Snatch
Men: 250-260-265-270-275 lb
Women: 160-165-170-175-180 lb

For Time
100 foot Pig Flip (560/395 lb)
4 Legless Rope Climbs
100 foot Handstand Walk
Time Cap: 12 minutes

For Time
Sprint North through Obstacle Course (Sprint Course 1)
Rest
Sprint South through Obstacle Course (Sprint Course 2)

For Load
1 rep max Clean-and-Jerk

For Time
3,000 meter Row
300 Double-Unders
3 mile Run

For Time
8 Deadlifts (155/105 lb)
7 Cleans (155/105 lb)
6 Snatches (155/105 lb)
8 Pull-Ups
7 Chest-to-Bar Pull-Ups
6 Bar Muscle-Ups
6 Deadlifts  (155/105 lb)
5 Cleans  (155/105 lb)
4 Snatches  (155/105 lb)
6 Pull-Ups
5 Chest-to-Bar Pull-Ups
4 Bar Muscle-Ups
4 Deadlifts (155/105 lb)
3 Cleans (155/105 lb)
2 Snatches (155/105 lb)
4 Pull-Ups
3 Chest-to-Bar Pull-Ups
2 Bar Muscle-Ups

3 Rounds for Time
25 GHD Sit-Ups
50 foot Handstand Walk
50 foot Overhead Walking Lunges (155/105 lb)

For Time
250 yard Swim
50 Kettlebell Thrusters (35/24 lb)
30 Burpees
500 yard Swim
30 Burpees
50 Kettlebell Thrusters  (35/24 lb)
250 yard Swim

For Time
400 meter Run
18 Muscle-Ups
400 meter Run
15 Muscle-Ups
400 meter Run
12 Muscle-Ups
Time Cap: 18 minutes

For Time
7 Handstand Push-Ups (deficit for men)
50 ft Sled Pull
8 Handstand Push-Ups
50 ft Sled Pull
9 Handstand Push-Ups
50 ft Sled Pull
10 Handstand Push-Ups
50 ft Sled Pull
Time Cap: 11 minutes