AMRAP in 13 minutes
55 Deadlifts (225/155 lb)
55 Wall Ball Shots (20/14 lb)
55 calorie Row
55 Handstand Push-Ups
Wod Type: Competition WodsFor Rounds/Reps (AMRAP)
Competitions: CrossFit Games Open 2016Crossfit Open
Wall Ball Shot
621 WODS were found
Wall Ball Shots is one of the most functional moves. It is quite demanding in terms of its proper execution as there is an increased difficulty even for advanced athletes to perform its perfect technique. Its complete movement consists of a front seat with the ball in shoulder position and then throwing the ball at a specific target on the wall. There could be no other exercise that combines precision, coordination and agility. These parameters classify it in the category of high difficulty functional movements.
Open 15.3
AMRAP in 14 minutes
7 Muscle-Ups
50 Wall Ball Shots (20/14 lb)
100 Double-Unders
Wod Type: Competition WodsFor Rounds/Reps (AMRAP)
Competitions: CrossFit Games Open 2015Crossfit Open
Open 14.4
AMRAP in 14 minutes
60 calorie Row
50 Toes-to-Bars
40 Wall Ball Shots (20/14 lb, 10/9 ft)
30 Cleans (135 lb)
20 Muscle-Ups
Wod Type: Competition WodsFor Rounds/Reps (AMRAP)
Competitions: CrossFit Games Open 2014Crossfit Open
Open 13.3
AMRAP in 12 minutes
150 Wall Balls (20/14 lb)
90 Double-Unders
30 Muscle-Ups
Wod Type: Competition WodsFor Rounds/Reps (AMRAP)
Competitions: CrossFit Games Open 2013Crossfit Open
Open 12.4
AMRAP in 12 minutes
150 Wall Ball Shots (20/14 lb)
90 Double-Unders
30 Muscle-Ups
Wod Type: Competition WodsFor Rounds/Reps (AMRAP)
Competitions: CrossFit Games Open 2012Crossfit Open
Open 11.5
AMRAP in 20 minutes
5 Power Cleans (145/105 lb)
10 Toes-To-Bars
15 Wall Balls Shots (20/14 lb, 10/9 ft)
Wod Type: Competition WodsFor Rounds/Reps (AMRAP)
Competitions: CrossFit Games Open 2011Crossfit Open
Ranch Mini-Chipper
For Time
50 Wall Ball Shots (30/20 lb)
25 Med-Ball GHD Sit-Ups (30/20 lb)
Hill Sprint with Med Ball (30/20 lb)
Wod Type: Competition WodsFor Time
Competitions: Crossfit GamesCrossFit Games 2016
The End
3 Parts Scored Individually
"The End 1"
AMRAP in 3 minutes
20 calorie Row
30 Wall Ball Shots (20/14 lb)
20 Toes-to-Bars
30 Box Jumps (24 in)
20 Kettlebell Sumo Deadlift High-Pulls (108/72 lb)
30 Burpees
20 Shoulder-to-Overheads (135/95 lb)
100 ft Sled Pull
Rest 1 minute
"The End 2"
AMRAP in 6 minutes
Same workout as above
Rest 2 minutes
"The End 3"
For Time
Same workout as above
Competitions: Crossfit GamesCrossFit Games 2011
CrossFit Games 9.5
3 Rounds for Time
30 Wall Ball Shots (20/14 lb)
30 Low Hang Squat Snatches (75/45 lb)
Wod Type: Competition WodsFor Time
Movements: SnatchWall Ball Shot
Competitions: Crossfit GamesCrossFit Games 2009
Wednesday 210106
Wednesday 210106
21-15-9 reps for time of:
Wall-ball shots
Row (calories)♀ 20-lb. ball to 9-ft. target
♂ 30-lb. ball to 10-ft. targetPost time to comments.
Scaling:
This workout is quick. Use a medicine ball weight that is challenging but will require few breaks on the wall-ball shots.Intermediate Option:
21-15-9 reps for time of:Wall-ball shots
Row (calories)♀ 14-lb. ball to 9-ft. target
♂ 20-lb. ball to 10-ft. targetBeginner Option:
15-12-9 reps for time of:Wall-ball shots
Row (calories)♀ 6-lb. ball to 9-ft. target
♂ 10-lb. ball to 10-ft. target
Wod Type: For TimeMain Site Daily WODs
Movements: Row (Rowing)Wall Ball Shot
Competitions:
Source:
www.crossfit.com