V-Up

20 WODS were found

Lock Down

For Time

10-9-8-7-6-5-4-3-2-1 Push-Ups
20-18-16-14-12-10-8-6-4-2 V-Ups
30-27-24-21-18-15-12-9-6-3 Air Squats

Wod Type: For Time No Equipment (Home Wods)

Movements: Air Squat Push-Up V-Up

Air Squat Wods Push-Up Wods V-Up Wods

Competitions:

Alan

For Time

1.5 mile Run
60 Plank Shoulder Taps
15 V-Ups
40 Plank Shoulder Taps
15 V-Ups
40 Plank Shoulder Taps
15 V-Ups
60 Plank Shoulder Taps
1.5 mile Run

Wod Type: For Time No Equipment (Home Wods)

Movements: Plank Hold Run/Running V-Up

Plank Hold Wods Run/Running Wods V-Up Wods

Competitions:

Jamie

10 Rounds for Time

25 Air Squats
50 Jumping Jacks
25 V-Ups

Wod Type: For Time No Equipment (Home Wods)

Movements: Air Squat Jumping Jack V-Up

Air Squat Wods Jumping Jack Wods V-Up Wods

Competitions:

Home Core

3 Rounds for Time

15 Dumbbell Sit-Ups (50/35 lb)
20 Dumbbell Russian Twists (50/35 lb)
10 Right Side Plank with Hip Raises
10 Left Side Plank with Hip Raises
10 V-Ups

Wod Type: For Time

Movements: Plank Hold Russian Twist Sit-Up V-Up

Plank Hold Wods Russian Twist Wods Sit-Up Wods V-Up Wods

Competitions:

Day 5

EMOM in 40 minutes

Minute 1: 5 Air Squats + 5 Jump Squats
Minute 2: 5 Push-Ups + 5 Clap Push-Ups
Minute 3: 5 Sit-Ups + 5 V-Ups
Minute 4: 5 Strict Handstand Push-Ups + 5 Kipping Handstand Push-Ups

Repeat 10 times

Wod Type: For Rounds/Reps (AMRAP)No Equipment (Home Wods)

Movements: Air Squat Handstand Push-Up Push-Up Sit-Up V-Up

Air Squat Wods Handstand Push-Up Wods Push-Up Wods Sit-Up Wods V-Up Wods

Competitions:

Living Room Mash 38

EMOM For as Long as Possible

1 Push-Up
1 V-Up

2 Push-Ups
2 V-Ups

Continue with this pattern, adding 1 Push-Up and 1 V-Up every minute.

Wod Type: For Rounds/Reps (AMRAP)No Equipment (Home Wods)

Movements: Push-Up V-Up

Push-Up Wods V-Up Wods

Competitions:

SAAPM 2020

For Time

3 Rounds of:
12 Squat Jumps
12 Hand Release Push-Ups
12 Wide-Arm Push-Ups
20 Straight Leg Raises

Directly into, 3 Rounds of:
10 Tuck Jumps
20 Shoulder Tap Push-Ups
20 Alternating Airborne Lunges
10 V-Ups

Finally, 3 Rounds of:
60 second Plank
25 Half-Jacks
20 4-Count Mountain Climbers
15 Air Squats

Wod Type: For Time No Equipment (Home Wods)

Movements: Air Squat Flutter Kick/Leg Raise Jumping Jack Lunge Mountain Climber Plank Hold Push-Up Tuck Jump V-Up

Air Squat Wods Flutter Kick/Leg Raise Wods Jumping Jack Wods Lunge Wods Mountain Climber Wods Plank Hold Wods Push-Up Wods Tuck Jump Wods V-Up Wods

Competitions:

Vision

Three Tabatas in 14 minutes

Tabata Row for calories
1 minute Rest
Tabata V-Ups
1 minute Rest
Tabata Calorie Row

Wod Type: Benchmark Wods For Rounds/Reps (AMRAP)

Movements: Row (Rowing)V-Up

Row (Rowing) Wods V-Up Wods

Competitions:

LGBT Pride

With a Running Clock in 26 minutes

From 0:00-5:00, perform:
50 Burpee Star Jumps

Then from 5:01-10:00, AMRAP of:
3 Dumbbell Thrusters (50/35 lb)
2 Overhead Lunges (50/35 lb)
1 Prison Burpee

Then from 10:01-18:00, perform:
21-15-9 
Alternating Dumbbell Snatches (50/35 lb)
Dumbbell Deadlifts (50/35 lb)

15-12-9 
Dumbbell Hang Snatches (50/35 lb)
Sit-Ups

12-9-6 
Dumbbell Shoulder-to-Overheads (50/35 lb)
Hands to Toes V-Ups

Finally from 18:01-26:00, perform:
10 Dumbbell Ground-to-Overheads (50/35 lb)
20 Jumping Squats
30 Jumping Jacks
40 Russian Twists
30 Jumping Jacks
20 Jumping  Squats
10 Dumbbell Ground-to-Overheads (50/35 lb)