Three Tabatas in 14 minutes
Tabata Row for calories
1 minute Rest
Tabata V-Ups
1 minute Rest
Tabata Calorie Row
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Movements: Row (Rowing)V-Up
Competitions:
V-Up
20 WODS were found
LGBT Pride
With a Running Clock in 26 minutes
From 0:00-5:00, perform:
50 Burpee Star Jumps
Then from 5:01-10:00, AMRAP of:
3 Dumbbell Thrusters (50/35 lb)
2 Overhead Lunges (50/35 lb)
1 Prison Burpee
Then from 10:01-18:00, perform:
21-15-9
Alternating Dumbbell Snatches (50/35 lb)
Dumbbell Deadlifts (50/35 lb)
15-12-9
Dumbbell Hang Snatches (50/35 lb)
Sit-Ups
12-9-6
Dumbbell Shoulder-to-Overheads (50/35 lb)
Hands to Toes V-Ups
Finally from 18:01-26:00, perform:
10 Dumbbell Ground-to-Overheads (50/35 lb)
20 Jumping Squats
30 Jumping Jacks
40 Russian Twists
30 Jumping Jacks
20 Jumping Squats
10 Dumbbell Ground-to-Overheads (50/35 lb)
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
V-Up
A Bear and a Crab Walk Into a Room
5 Rounds for Time
20 foot Crab Walk
20 foot Bear Crawl (hips low and knees close to the ground)
20 foot Crab Walk
20 foot Bear Crawl (hips high)
20 V-Ups
Wod Type: For TimeNo Equipment (Home Wods)
Movements: Bear CrawlV-Up
Competitions:
Gaucho
For Time
60 Box Jumps (60/50 cm)
50 Deadlifts (50/32.5 kg)
40 V-Ups
30 Clean-and-Jerks (50/32.5 kg)
20 Burpees
10 Bar Muscle-Ups
Time Cap: 18 minutes
Wod Type: Benchmark WodsFor Time
Competitions:
tttAHTD3
AMRAP in 20 minutes
10 V-Ups
240 foot Triangle Shuttle Run (4 laps)
10 V-Ups
120 foot Triangle Broad Jumps (2 laps)
10 V-Ups
60 foot Triangle Handstand Walk (1 lap)
Competitions:
Thomas Holohan
3 Rounds for Time
5 Overhead Squats (75% BW)
10 V-Ups
15 Burpees
Competitions:
Kristin
For Time
2 minute Hang Hold
100 Double-Unders
40 V-Ups
30 Cleans (80% max)
40 V-Ups
30 Cleans (80% max)
100 Double-Unders
2 minute Hang Hold
Wod Type: For Time
Competitions:
Living Room Mash 42
10 Rounds for Time
30 V-Ups
10 Weighted Lunges
10 Shoulder-to-Overheads
10 Deadlifts
Use whatever equipment available.
Wod Type: For Time
Competitions:
Living Room Mash 12
AMRAP in 20 minutes
20 Push-Ups
20 Walking Lunges
20 Chair Dips
20 V-Ups
Competitions: