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V-Up

20 WODS were found

Living Room Mash 20

For Time

15 minute Wall Squat Hold (cumulative)

Every time athlete rests, perform:
5 Push-Ups
10 Jumping Jacks
15 V-Ups

Wod Type: For Time No Equipment (Home Wods)

Movements: Jumping Jack Push-Up V-Up Wall Sit

Jumping Jack Wods Push-Up Wods V-Up Wods Wall Sit Wods

Competitions:

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