For Time
Buy-In: 2,001 meter Row
Directly into, 3 Rounds of:
9 Thrusters (135/95 lb)
11 Toes-to-Bars
9 Snatches (135/95 lb)
11 Toes-to-Bars
Wod Type: For Time
Competitions:
Toes-to-Bar/Knees-to-Elbows
531 WODS were found
Back Breaker
AMRAP in 20 minutes
4 Handstand Push-Ups
8 Box Jumps
12 Back Squats
16 Knees-to-Elbows
20 calorie Assault Air Bike
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions:
Spencer B.
AMRAP in 20 minutes
34 Burpees
7 Hang Snatches (115/75 lb)
20 Air Squats
15 Toes-to-Bars
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions:
Lindsay
For Time
24 calorie Row
24 Box Jumps
24 Push-Ups
24 Snatches (75/55 lb)
24 Pull-Ups
24 Burpees
24 Thrusters (75/55 lb)
24 Air Squats
24 AbMat Sit-Ups
24 Clean-and-Jerks (75/55 lb)
2 x 400 meter Run
24 Walking Lunges
24 Push Presses (75/55 lb)
24 Kettlebell Swings (53/35 lb)
24 Front Squats (75/55 lb)
24 Toes-to-Bars/Knee Raises
24 Overhead Squats
24 Ring Dips
24 Wall Ball Shots (20/14 lb)
24 Double Unders
24 Handstand Push-Ups
24 Kettlebell Snatches (53/35 lb) (alternating)
24 Deadlifts (75/55 lb)
24 Hang Squat Cleans (75/55 lb)
Wod Type: For TimeMemorial Wods
Air Squat WodsBox Jump WodsBox Step-Up WodsBurpee WodsClean WodsDeadlift WodsDip/Ring Dip/Tricep Dip WodsDouble-Under WodsFront Squat WodsHandstand Push-Up WodsJerk WodsKettlebell Swing WodsLunge WodsOverhead Squat WodsPull-Up WodsPush Press WodsPush-Up WodsRing Row WodsRow (Rowing) WodsRun/Running WodsSit-Up WodsThruster WodsToes-to-Bar/Knees-to-Elbows WodsWall Ball Shot Wods
Competitions:
Shoehorn
21-15-9 Reps for Time
Power Cleans (95/65 lb)
Box Jumps (24/20 in)
Toes-to-Bars
Wod Type: For Time
Competitions:
Seven Deadly Sins
For Time
10 Chest-to-Bar Pull-Ups
20 Toes-to-Bars
30 Deadlifts (185/135 lb)
100 Double-Unders
30 Box Jumps (24/20 in)
20 Burpees
10 Cleans (185/135 lb)
Wod Type: Benchmark WodsFor Time
Competitions:
CrossFit Ridgecrest 1
AMRAP in 12 minutes
4 Dumbbell Step-Ups (2x50/35 lb, 20 in)
4 Toes-to-Bars
4 Single-Arm Dumbbell Hang Clean-and-Jerks (50/35 lb)
Add 4 repetitions to each movement after every round.
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
tttTD46
For Time
From 0:00-3:00, 21-15-9 reps of:
Chest-to-Bar Pull-Ups
Front Squats (135/95 lb)
Rest 1 minute
From 4:00-7:00, 21-15-9 reps of:
Toes-to-Bars
Overhead Squats (135/95 lb)
Rest 1 minute
From 8:00-13:00, 21-15-9 reps of:
Power Cleans (135/95 lb)
Bar Facing Burpees
Wod Type: For Time
Competitions:
Kevin Prior
3 Rounds for Time
20 Hang Power Cleans (115/75 lb)
20 Toes-to-Bars
400 meter Run
Competitions:
Joker
For Time
1-2-3-4-5-6-7-8-9-10 reps of:
Toes-to-Bars
10-9-8-7-6-5-4-3-2-1 reps of:
Deadlifts (225/155 lb)
Wod Type: For Time
Movements: DeadliftToes-to-Bar/Knees-to-Elbows
Competitions: