For Time
25 Snatches (115/75 lb)
25 Wall Ball Shots (20/14 lb)
25 Shoulder-to-Overheads (115/75 lb)
25 Burpees
25 Front Squats (115/75 lb)
25 Toes-to-Bars
Competitions:
Toes-to-Bar/Knees-to-Elbows
531 WODS were found
Fly High 22
AMRAP (with a Partner) in 13 minutes
22 calorie Row
22 Power Cleans (95/65 lb)
22 Wall Ball Shots (20/14 lb)
22 Toes-to-Bar
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions:
tttTD32
AMRAP in 13 minutes
50 foot Double Kettlebell Overhead Walking Lunges (2x53/35 lb)
50 Double Kettlebell Deadlifts (2x53/35 lb)
50 foot Double Kettlebell Overhead Walking Lunges (2x53/35 lb)
20 Toes-to-Bars
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Lambo
21-15-9 Reps for Time
Squats Snatches (50/35 kg)
Kettlebell Swings (32/24 kg)
Toes-to-Bars
Buy-Out:
100 Double-Unders
Competitions:
Paul Keating
AMRAP in 10 minutes
5 Thrusters (135/95 lb)
7 Kettlebell Swings (32/24 kg)
10 Toes-to-Bars
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Toes-to-Bar/Knees-to-Elbows
Jeremy Baugh
AMRAP (with a Partner) in 25 minutes
8 Toes-to-Bars
17 Overhead Squats (95/65 lb)
20 Floor Presses (95/65 lb)
19 calorie Bike + Barbell Hold (95/65 lb)
39 Double-Unders
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions:
Martin Egan Jr.
For Time
100 Double-Unders
75 Sit-Ups
50 Push-Ups
25 Overhead Squats (135/95 lb)
50 Knees-to-Elbows
75 Ring Dips
100 Air Squats
Competitions:
Dirty Thirty
For Time in 30 minutes
30 Box Jumps (24/20 in)
30 Jumping Pull-Ups
30 Kettlebell Swings (35/26 lb)
30 Lunges
30 Knees-to-Elbows
30 Push Presses (45/35 lb)
30 Back Extensions
30 Wall Ball Shots (20/14 lb)
30 Burpees
30 Double-Unders
Wod Type: Benchmark WodsFor Time
Competitions:
Phantom of the Opera
AMRAP in 20 minutes
250 meter Run
48 Box Jump Overs (24/20 in)
21 Wall Ball Shots (20/14 lb)
14 Toes-to-Bars
Wod Type: For Rounds/Reps (AMRAP)
Competitions: