Toes-to-Bar/Knees-to-Elbows

531 WODS were found

Tyrant 22

AMRAP in 22 minutes

22 Deadlifts (275/185 lb)
22 Wall Ball Shots (20/14 lb)
22 Toes-to-Bars
22 Hand Release Push-Ups

Wod Type: For Rounds/Reps (AMRAP)Hero Wods

Movements: Deadlift Push-Up Toes-to-Bar/Knees-to-Elbows Wall Ball Shot

Deadlift Wods Push-Up Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods

Competitions:

Lance Corporal Robert Martin Richards

Two AMRAPs (in teams of 4) in 36 minutes

AMRAP in 4 minutes each of:
Toes-to-Bars
Push Presses (35/25 kg)
Double-Unders
Sumo Deadlift High-Pulls (35/25 kg)

Rest 4 minutes

Finally, AMRAP in 4 minutes each of:
Sumo Deadlift High-Pulls (35/25 kg)
Double-Unders
Push Presses (35/25 kg)
Toes-to-Bars

Wod Type: For Rounds/Reps (AMRAP)Hero Wods

Movements: Double-Under Push Press Sumo Deadlift High-Pull Toes-to-Bar/Knees-to-Elbows

Double-Under Wods Push Press Wods Sumo Deadlift High-Pull Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Magpie

3 Rounds For Time

800 meter Run
20 Knees-to-Elbows
30 Kettlebell Swings (24/16 kg)
40 Sumo Deadlift High-Pulls (40/30 kg)

Wod Type: For Time Hero Wods

Movements: Kettlebell Swing Run/Running Sumo Deadlift High-Pull Toes-to-Bar/Knees-to-Elbows

Kettlebell Swing Wods Run/Running Wods Sumo Deadlift High-Pull Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Ache

AMRAP in 22 minutes

20 Power Cleans (95/65 lb)
40 Toes-to-Bar
60 calorie Air Bike
80 Wall Ball Shots (20/14 lb, 10/9 ft)
100 Double-Unders

Wod Type: Benchmark Wods For Rounds/Reps (AMRAP)

Movements: Air Biking/Assault Biking Clean Double-Under Toes-to-Bar/Knees-to-Elbows Wall Ball Shot

Air Biking/Assault Biking Wods Clean Wods Double-Under Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods

Competitions:

Payton Salzman

For Time

10 Muscle-Ups
3x200 meter Run
94 Air Squats
22 Jerks (185/135 lb)
22 Bar Over Burpees
22 Hang Power Cleans (185/135 lb)
22 Chest-to-Bar Pull-Ups
9 Strict Pull-Ups
11 Strict Toes-to-Bars
1,600 meter Run

Wod Type: For Time Memorial Wods

Movements: Air Squat Burpee Clean Jerk Muscle-Up Pull-Up Run/Running Toes-to-Bar/Knees-to-Elbows

Air Squat Wods Burpee Wods Clean Wods Jerk Wods Muscle-Up Wods Pull-Up Wods Run/Running Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Filthy Fifty

For Time

50 Box Jumps (24/20 in)
50 Jumping Pull-Ups
50 Kettlebell Swings (1/.75 pood)
50 Walking Lunge Steps
50 Knees-to-Elbows
50 Push Presses (45/35 lb)
50 Back Extensions
50 Wall Ball Shots (20/14 lb)
50 Burpees
50 Double-Unders

Wod Type: Benchmark Wods For Time

Movements: Back Extension/Hip Extension Box Jump Burpee Double-Under Kettlebell Swing Lunge Pull-Up Push Press Toes-to-Bar/Knees-to-Elbows Wall Ball Shot

Back Extension/Hip Extension Wods Box Jump Wods Burpee Wods Double-Under Wods Kettlebell Swing Wods Lunge Wods Pull-Up Wods Push Press Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods

Competitions:

Felix the Cat

6 Rounds for Time

9 Burpees
9 Box Jumps (24/20 in)
9 Pull-Ups
9 Thrusters (40/20 kg)
9 Toes-to-Bars

With a weight vest (20/14 lb)

Wod Type: For Time Hero Wods

Movements: Box Jump Burpee Pull-Up Thruster Toes-to-Bar/Knees-to-Elbows

Box Jump Wods Burpee Wods Pull-Up Wods Thruster Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Matias

For Time

2 Rounds of:
25 Burpee Box Jump Overs (24/20 in)
7 Clean-and-Jerks (61/43 kg)
19 Handstand Push-Ups
94 Double-Unders

5 minute Rest

Then, 2 Rounds of:
28 Alternating Dumbbell Snatches (22.5/15 kg)
12 Squat Cleans (61/43 kg)
20 Toes-to-Bars
18 Wall Ball Shots (15/10 kg)

Wod Type: For Time Memorial Wods

Movements: Box Jump Burpee Clean Double-Under Handstand Push-Up Jerk Snatch Toes-to-Bar/Knees-to-Elbows Wall Ball Shot

Box Jump Wods Burpee Wods Clean Wods Double-Under Wods Handstand Push-Up Wods Jerk Wods Snatch Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods

Competitions:

Living Room Mash 24

50-40-30-20-10 Reps for Time

Hand Release Push-Ups
Standing Knee Raises
Up Downs

Wod Type: For Time

Movements: Burpee Push-Up Toes-to-Bar/Knees-to-Elbows

Burpee Wods Push-Up Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Tebbs

For Time

26 Power Clean-and-Jerks (135/95 lb)

Rest 5 minutes

Then, AMRAP in 26 minutes
26 Toes-to-Bars
100 meter Run
26 Burpees
100 meter run
26 Pull-Ups
100 meter Run

Wod Type: For Rounds/Reps (AMRAP)Memorial Wods

Movements: Burpee Clean Jerk Pull-Up Run/Running Toes-to-Bar/Knees-to-Elbows

Burpee Wods Clean Wods Jerk Wods Pull-Up Wods Run/Running Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

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Tyrant 22

Lance Corporal Robert Martin Richards

Magpie

Ache

Payton Salzman

Filthy Fifty

Felix the Cat

Matias

Living Room Mash 24

Tebbs

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