5 Rounds For Time
400 meter Run
10 Burpee Box Jumps (24/20 in)
10 Sumo-Deadlift High-Pulls (95/65 lb)
10 Thrusters (95/65 lb)
1 minute Rest
Competitions:
Thruster
809 WODS were found
Thruster is a complex exercise consisting of a Front Squat and a Press. It is an exercise that is responsible for the development of 6 parameters of physical condition such as strength, speed, power, flexibility, coordination and balance.
tttTD9
3 AMRAPs in 24 minutes
Perform 3, 6, and 9-minute AMRAPs of:
20 Hang Power Snatches (115/80 lb)
10 Burpee Box Jump Overs (24/20 in)
20 Thrusters (115/80 lb)
10 Burpee Box Jump Overs (24/20 in)
20 Hang Power Cleans (115/80 lb)
10 Burpee Box Jump Overs (24/20 in)
20 Overhead Squats (115/80 lb)
10 Burpee Box Jump Overs (24/20 in)
20 Ring Muscle-Ups
Rest 3 minutes between each AMRAP
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Thiccc
Every 3 Minutes on the Minute in 30 minutes
6 Dumbbell Thrusters (2x50/35 lb)
6 Dumbbell Hang Clean-and-Jerks (2x50/35 lb)
6 Dumbbell Burpees (2x50/35 lb)
6 Weighted Box Step-Ups (2x50/35 lb)
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Hotel Hell
For Time
100 Dumbbell Hang Clean Thrusters (2x35/25 lb)
5 Burpees to start, and at the top of each minute
Wod Type: For Time
Competitions:
Moose
For Time
1,000 meter Row
Then 10 Rounds of:
7 Bar Facing Burpees
3 Thrusters (95/65 lb)
Then,
1,200 meter Med Ball Run (20/14 lb)
Competitions:
Detective Familia
For Time
Buy-In: 73 calorie Row
Then, 12 Rounds of:
7 Thrusters (115/75 lb)
5 Bar Facing Burpees
17 Double-Unders
Cash-Out: 70 calorie Row
Competitions:
Help With Heart
For Time
1,600 meter Run
Then, 5 Rounds of:
20 Burpees
10 Single-Arm Dumbbell Snatches (50/35 lb)
10 Single-Arm Dumbbell Thrusters (50/35 lb)
10 Single-Arm Alternating Dumbbell Devil Presses (50/35 lb)
Finally, perform:
400 meter Weighted Run (50/35 lb)
Wod Type: For Time
Competitions:
Dumb and Dumber
30 Rounds for Time
1 Squat Clean (95/65 lb)
1 Hang Squat Clean (95/65 lb)
1 Thruster (95/65 lb)
Wod Type: Benchmark WodsFor Time
Competitions:
3rd Gear
For Time
600 meter Run
15 Squat Snatches (135/95 lb)
600 meter Run
15 Squat Clean Thrusters (135/95 lb)
600 meter run
15 Power Cleans (135/95 lb)
Wod Type: For Time
Competitions:
Frianebeth
For Time
21 Thrusters (95/65 lb)
21 Pull-Ups
15 Squat Cleans (135/95 lb)
15 Ring Dips
9 Deadlifts (225/155 lb)
9 Handstand Push-Ups
Wod Type: Benchmark WodsFor Time
Competitions: