5 Rounds For Time
11 One-Arm Dumbbell Power Snatches (50/35 lb)
12 One-Arm Dumbbell Thrusters (50/35 lb)
11 Weighted Pull-Ups (50/35 lb dumbbell)
Wod Type: For TimeMemorial Wods
Competitions:
Thruster
809 WODS were found
Thruster is a complex exercise consisting of a Front Squat and a Press. It is an exercise that is responsible for the development of 6 parameters of physical condition such as strength, speed, power, flexibility, coordination and balance.
Big Bend
Adam Rand
EMOM in 15 minutes
From 0:00-5:00, every minute on the minute of:
5 Thrusters (115/85 lb)
From 5:00-10:00, every minute on the minute of:
3 Thrusters (135/95 lb)
From 10:00-15:00, every minute on the minute of:
1 Thruster (165/115 lb)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Movements: Thruster
Competitions:
The Big Push
For Time
21, 18, 15, 12, 9, 6, 3 reps of:
Calorie Assault Air Bike
Thrusters (95/65 lb)
Bar-Facing Burpees
Wod Type: Benchmark WodsFor Time
Competitions:
Makimba
Annual Madness
For Time
120 foot Handstand Walk
111 Double-Unders
10 Rounds of Cindy*
9 Deadlift (150% BW)
800 meter Run
7 Overhead Squats (BW)
60 calorie Row
5 Muscle-Ups
Then, AMRAP in 4 minutes of:
3 Bar Over Burpees
2 Thrusters (BW)
1 Legless Rope Climb
*1 Round of Cindy consists of: 5 Pull-Ups, 10 Push-Ups, and 15 Air Squats
Wod Type: For Rounds/Reps (AMRAP)For Time
Competitions:
JYD
AMRAP in 10 minutes
2 Dual Kettlebell Thrusters (2x24/16 kg)
5 meter Bear Crawl Forward
5 meter Bear Crawl Backwards
4 Dual Kettlebell Thrusters (2x24/16 kg)
5 meter Bear Crawl Forward
5 meter Bear Crawl Backwards
Continue with this pattern, adding 2 Thrusters each round.
Wod Type: For Rounds/Reps (AMRAP)
Movements: Bear CrawlThruster
Competitions:
Living Room Mash 27
30 Rounds for Time
10 Duffel Bag Swings
10 Duffel Bag Thrusters
10 Duffel Bag Jump Overs
Fill your bag with dirty laundry, or use whatever equipment you've got.
Wod Type: For Time
Competitions:
Wood
5 Rounds For Time
400 meter Run
10 Burpee Box Jumps (24/20 in)
10 Sumo-Deadlift High-Pulls (95/65 lb)
10 Thrusters (95/65 lb)
1 minute Rest
Competitions:
tttTD9
3 AMRAPs in 24 minutes
Perform 3, 6, and 9-minute AMRAPs of:
20 Hang Power Snatches (115/80 lb)
10 Burpee Box Jump Overs (24/20 in)
20 Thrusters (115/80 lb)
10 Burpee Box Jump Overs (24/20 in)
20 Hang Power Cleans (115/80 lb)
10 Burpee Box Jump Overs (24/20 in)
20 Overhead Squats (115/80 lb)
10 Burpee Box Jump Overs (24/20 in)
20 Ring Muscle-Ups
Rest 3 minutes between each AMRAP
Wod Type: For Rounds/Reps (AMRAP)
Competitions: