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Thruster

809 WODS were found

Thruster is a complex exercise consisting of a Front Squat and a Press. It is an exercise that is responsible for the development of 6 parameters of physical condition such as strength, speed, power, flexibility, coordination and balance.

Philip Petti

For Time
20 Thrusters (135/95 lb)
20 Burpees
20 Cleans (135/95 lb)
20 Sit-Ups
20 Shoulder-to-Overheads (135/95 lb)
20 Push-Ups
20 Overhead Squats (135/95 lb)
20 Handstand Push-Ups
20 Front Squats (135/95 lb)
20 Air Squats
Wod Type: For TimeHero Wods
Movements: Air SquatBurpeeCleanFront SquatHandstand Push-UpOverhead SquatPush-UpShoulder-to-OverheadSit-UpThruster
Air Squat WodsBurpee WodsClean WodsFront Squat WodsHandstand Push-Up WodsOverhead Squat WodsPush-Up WodsShoulder-to-Overhead WodsSit-Up WodsThruster Wods
Competitions:

Jonah Lomu

For Time
1975 meter Run
11 Sandbag Ground-to-Over-Shoulder (55/45 lb)
11 Thrusters (135/95 lb)
11 Handstand Push-Ups
11 Hang Squat Cleans (135/95 lb)
11 Chest-to-Bar Pull-Ups
11 Shoulder-to-Overheads (135/95 lb)
11 Back Squats (135/95 lb)
11 Power Cleans (135/95 lb)
37 Wall Ball Shots (20/14 lb)
40 Kettlebell Swings (1.5/1 Pood)
Wod Type: Benchmark WodsFor Time
Movements: Back SquatCleanHandstand Push-UpKettlebell SwingPull-UpRun/RunningShoulder-to-OverheadStrict Press (Shoulder Press)ThrusterWall Ball Shot
Back Squat WodsClean WodsHandstand Push-Up WodsKettlebell Swing WodsPull-Up WodsRun/Running WodsShoulder-to-Overhead WodsStrict Press (Shoulder Press) WodsThruster WodsWall Ball Shot Wods
Competitions:

12 Days of Christmas

For Time, adding one movement per round:
1 Sumo Deadlift High-Pull (75/55 lb)
2 Thrusters (75/55 lb)
3 Push Presses (75/55 lb)
4 Power Cleans (75/55 lb)
5 Power Snatches (75/55 lb)
6 Kettlebell Swings (53/35 lb)
7 Pull-Ups
8 Knees-to-Elbows
9 Box Jumps (24/20 in)
10 Double-Unders
11 Burpees 
12 Overhead Walking Lunges (45/25 lb Plate)

Start with 1 Sumo Deadlift High-Pull (SDLHP). Then do 2 Thrusters and 1 SDLHP. Then 3 Push Presses, 2 Thrusters, and 1 SDLHP. Continue this way until the final found of 12 Overhead Walking Lunges, 11 Burpees, and each movement descending in repetitions all the way down to 1 SDLHP.
Wod Type: For Time
Movements: Box JumpBurpeeCleanDouble-UnderKettlebell SwingLungePull-UpPush PressSumo Deadlift High-PullThrusterToes-to-Bar/Knees-to-Elbows
Box Jump WodsBurpee WodsClean WodsDouble-Under WodsKettlebell Swing WodsLunge WodsPull-Up WodsPush Press WodsSumo Deadlift High-Pull WodsThruster WodsToes-to-Bar/Knees-to-Elbows Wods
Competitions:
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