AMRAP (in a team of 4) in 20 minutes
12 Thrusters (70/50 lb)
10 Pull-Ups
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Thruster
809 WODS were found
Thruster is a complex exercise consisting of a Front Squat and a Press. It is an exercise that is responsible for the development of 6 parameters of physical condition such as strength, speed, power, flexibility, coordination and balance.
Gomez
AMRAP (in a Team of 4) in 20 minutes
10 Thrusters (2x70/50 lb)
8 Pull-Ups
150 meter Run
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
32
4 Rounds for Time
4 Rope Climbs (15 ft)
9 Wall Ball Sit-Ups (20/14 lb, 5 ft target)
12 Thrusters (100/70 lb)
400 meter Weighted Run*
Round 1 Run with plates (2x25/15 lb)
Round 2 Run with barbell (45/35 lb)
Round 3 Run with plates (2x25/15 lb)
Round 4 Run with barbell (45/35 lb)
Wod Type: For Time
Competitions:
Wipeout
AMRAP in 20 minutes
6 Thrusters (135/95 lb)
8 Power Curls (135/95 lb)
10 Back Lunges (135/95 lb)
12 calorie Assault Air Bike
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions:
Steven Bates
2 Rounds for Time
35 Knees-to-Elbows
35 Thrusters (45/35 lb)
35 Air Squats
35 Overhead Squats (45/35 lb)
35 Hand Release Push-Ups
Competitions:
The Bubu
For Time
10-9-8-7-6-5-4-3-2-1 reps of:
Back Squats (50/35 kg, from the ground)
3 SASA Complexes* (50/35 kg)
*SASA Complex consists of:
2 Hang Power Cleans and 1 Thruster
Wod Type: For TimeMemorial Wods
Competitions:
T.J.
For Time
10 Bench Presses (185/135 lb)
10 Strict Pull-Ups
Max Thrusters (135/95 lb)
Repeat until you have completed 100 Thrusters
Wod Type: For TimeMemorial Wods
Competitions:
Chris Kyle
3 Rounds for Time
40 Kettlebell Swings (53/35 lb)
40 Box Jumps (24/20 in)
40 Thrusters (65/45 lb)
40 Elevated Push-Ups (feet on 24/18 in box)
Competitions:
Victoria
5 Rounds for Time
10 Thrusters (95/65 lb)
14 Box Jumps (24/20 in)
12 Sumo-Deadlift High-Pulls (95/65 lb)
12 Burpees
27 Kettlebell Swings (1.5/1 pood)
Wod Type: For TimeMemorial Wods
Competitions:
Valentine’s Day
For Time (with a Partner)
30 Partner Burpees
100 Wall Ball Shots (20/14 lb)
100 Pull-Ups
200 Double-Unders
4 Rope Climbs (20 ft)
Then, 4 Rounds of:
15 Thrusters (45/35 lb)
15 Kettlebell Swings(53/35 lb)
15 Box Jumps (24/20 in)
Wod Type: For Time
Competitions: