5 Rounds for Time
5 Clean-and-Jerks (135/95 lb)
50 meter Sprint
5 Thrusters (135/95 lb)
50 meter Sprint
Competitions:
Thruster
809 WODS were found
Thruster is a complex exercise consisting of a Front Squat and a Press. It is an exercise that is responsible for the development of 6 parameters of physical condition such as strength, speed, power, flexibility, coordination and balance.
One Bar, Three Girls
21-15-9 Reps for Time
Thrusters (135/95 lb)
Pull-Ups
Squat Cleans (135/95 lb)
Ring Dips
Deadlifts (135/95 lb)
Handstand Push-Ups
Wod Type: Benchmark WodsFor Time
Competitions:
Girls Gone Wild
3 Workouts, Each For Time
"Fran" at 0:00:
21-15-9 Reps of:
Thrusters (95/65 lb)
Pull-Ups
Then, "Diane" at 4:00:
21-15-9 Reps of:
Deadlifts (225/155 lb)
Handstand Push-Ups
Finally, "Amanda" at 8:00:
9-7-5 Reps of:
Ring Muscle-Ups
Squat Snatches (135/95 lb)
Wod Type: For Time
Competitions:
Thruster + Front Squat
For Load
1 rep max Thruster
1 rep max Front Squat
Wod Type: For Load
Movements: Front SquatThruster
Competitions:
Paul Keating
AMRAP in 10 minutes
5 Thrusters (135/95 lb)
7 Kettlebell Swings (32/24 kg)
10 Toes-to-Bars
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Gerard Baptiste
6 Rounds for Time
9 Overhead Squats (95/65 lb)
9 Thrusters (95/65 lb)
500 meter Row
Competitions:
Spehar
For Time
100 Thrusters (135/95 lb)
100 Chest-to-Bar Pull-Ups
6 mile Run
Competitions:
Coe
10 Rounds For Time
10 Thrusters (95/65 lb)
10 Ring Push-Ups
Competitions:
tttTD31
8 Rounds for Time and Reps
1 minute of:
200 foot Shuttle Run
Max Dumbbell Thrusters (2x50/35 lb)
Rest 1 minute
Wod Type: For Rounds/Reps (AMRAP)For Time
Movements: Run/RunningThruster
Competitions:
Lactate Tolerance
For Time
30 calorie Bike
30 Thrusters (95/75 lb)
Wod Type: For Time
Movements: Air Biking/Assault BikingThruster
Competitions: