For Time
10-8-6-4-2 reps of:
Bar Muscle-Ups
Squat Clean Clusters (155/105 lb)
*Perform after each movement:
15 foot Handstand Walk
Time Cap: 18 minutes
Wod Type: For Time
Competitions:
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
Results for {phrase} ({results_count} of {results_count_total})
Displaying {results_count} results of {results_count_total}
For Time
10-8-6-4-2 reps of:
Bar Muscle-Ups
Squat Clean Clusters (155/105 lb)
*Perform after each movement:
15 foot Handstand Walk
Time Cap: 18 minutes
2 Rounds for Time
25 Pull-Ups
10 Squat Cleans (135/95 lb)
25 Knees-to-Elbows
10 Thrusters (135/95 lb)
25 Hand Release Push-Ups
5 Rounds for Time
11 Deadlifts (275/205 lb)
14 Single Arm Dumbbell Thrusters (50/35 lb)
Every 2 minutes:
150 foot Sled Push
Time Cap: 20 minutes
For Time
2 Rounds of:
750 meter Row
20 Handstand Push-Ups
Then, 2 Rounds of:
20 Thrusters (115/75 lb)
20 L-Pull-Ups
AMRAP in 25 minutes
7 Muscle-Ups
11 Thrusters (155/105 lb)
14 Toes-to-Bar
For Time
400 meter Run
21-15-9 Reps of:
Thrusters (75/55 lb)
Pull-Ups
400 meter Run
21-15-9 Reps of:
Thrusters (75/55 lb)
Pull-Ups
400 meter run
10 Rounds for Time (with a Partner)
5 Thrusters (115/75 lb)
10 Pull-Ups
100 meter Sprint
For Time
2,000 meter Row
At 1-minute mark, begin:
Death by Thrusters (95/65 lb)
10 Rounds for Time
5 Kettlebell Thrusters (85/53 lb)
10 Kettlebell Sumo Deadlift High-Pulls (85/53 lb)
5 Burpee Box Jumps (30/24 in)
10 calorie Assault Air Bike