Strength
Shoulder Press (5x5 @40-50%)
Banded (light resistance)
Metcon
For Time:
30-20-10
Cal. Row
Deadlift (185/125)
Competitions:
Source:
www.mayhemnation.com
Strict Press (Shoulder Press)
253 WODS were found
Shoulder Press is a vital exercise for strengthening the muscles of the upper body. Requires a stable and tight torso as well as proper application of force on the load.
Mayhem Daily Wod – 180924
Every 2 mins for 10 rounds (20 minutes)
Shoulder Press (3x10 (60-70%))
Metcon
5 Rounds for Time
20 Cal. Bike Erg
20 Toes-to-Bars
Time Cap: 16 minutes
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 180718
Shoulder Press (Heavy 1)
In 10 mins work up to a Heavy 1 rep
For Time:
18-15-12-9-6-3
Front Squats (135/95)
Bar Facing Burpees
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 180710
Shoulder Press (Heavy 2)
In 10 mins work up to a Heavy 2 rep
Metcon (Time)
4 rds
400m Run
7 Squat Cleans (225/155)
20 min Time Cap
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 180705
Shoulder Press (Heavy 3)
In 10 mins work up to a Heavy 3 rep
For Time:
30-24-18-12-6
Cal. Ski Erg
Push Ups
Movements: Push-UpStrict Press (Shoulder Press)
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 180626
Shoulder Press (8x2 @80%)Every 1:15
For Time:100 Wall Balls (20/14)50 Cal. Row30 Burpee Pull Ups
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 180618
Shoulder Press (8x2 @80%)
Every 1:15
For Time:
100 Wall Balls (20/14)
50 Cal. Row
30 Burpee Pull Ups
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 180612
Shoulder Press (6x4 @75%)
Every 1:30
12 min Amrap
30 Double Unders
50ft Right Arm OVH Lunge (50/35)
50ft Left Arm OVH Lunge (50/35)
Wod Type: For Rounds/Reps (AMRAP)Mayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 180604
Every 1:30
Shoulder Press (5x6 @70%)
Then, For Time:
3 rds
1000m Bike erg
25 Deadlifts (225/155 lb)
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 180531
Shoulder Press (4x8 @65%) - Every 1:45
For Time:
90 Yard Sled Push (4x45/3x45)
60 Back Squats (135/95)*
30 SHSPU
* Back squats are from the floor *
Competitions:
Source:
www.mayhemnation.com