Shoulder Press (8x2 @80%)
Every 1:15
For Time:
100 Wall Balls (20/14)
50 Cal. Row
30 Burpee Pull Ups
Similar Wods
Mayhem Daily Wod – 180626
Shoulder Press (8×2 @80%)Every 1:15For Time:100 Wall Balls (20/14)50 Cal. Row30 Burpee Pull Ups
Shoulder Press (8x2 @80%)Every 1:15
For Time:100 Wall Balls (20/14)50 Cal. Row30 Burpee Pull Ups
Mayhem Daily Wod – 190612
StrengthDeficit Deadlifts (7×3 @82.5%)Standing on a 2″ riser12 mins MetconFor Time (with a Partner)80 Cal. Assault Bike120 Wall Balls (20/14)60 Cal. AB100 Wall Balls40 Cal. AB80 Wall Balls
Strength
Deficit Deadlifts (7x3 @82.5%)
Standing on a 2" riser12 mins
Metcon
For Time (with a Partner)
80 Cal. Assault Bike
120 Wall Balls (20/14)
60 Cal. AB
100 Wall Balls
40 Cal. AB
80 Wall Balls
Mayhem Daily Wod – 200303
For Time30/24 Cal. Ski30 Push Ups100ft Sand Bag Carry (150/100)27/21 Cal. Ski27 Push Ups100ft Sand Bag Carry (150/100)24/18 Cal. Ski24 Push Ups100ft Sand Bag Carry (150/100)21/15 Cal. Ski21 Push Ups100ft Sand Bag Carry (150/100)18/12 Cal. Ski18 Push Ups100ft SBC
For Time
30/24 Cal. Ski
30 Push Ups
100ft Sand Bag Carry (150/100)
27/21 Cal. Ski
27 Push Ups
100ft Sand Bag Carry (150/100)
24/18 Cal. Ski
24 Push Ups
100ft Sand Bag Carry (150/100)
21/15 Cal. Ski
21 Push Ups
100ft Sand Bag Carry (150/100)
18/12 Cal. Ski
18 Push Ups
100ft SBC
Mayhem Daily Wod – 190111
For Time (with a Partner)120 Cal. Bike Erg120 GHD’s100 Cal. Bike Erg100 HSPU80 Cal. Bike Erg80 T2B60 Cal. Bike Erg60 Burpee Box Jump Overs (30/24)40 Cal. Bike Erg40 Bar Muscle Ups
For Time (with a Partner)
120 Cal. Bike Erg
120 GHD's
100 Cal. Bike Erg
100 HSPU
80 Cal. Bike Erg
80 T2B
60 Cal. Bike Erg
60 Burpee Box Jump Overs (30/24)
40 Cal. Bike Erg
40 Bar Muscle Ups