StrengthShoulder Press (5x1 @85%)Every 1:15Metcon4 Rounds for Time30/24 Cal. Row20 Push Press (95/65) … [Read more...] about Mayhem Daily Wod – 190402
Strict Press (Shoulder Press)
Mayhem Daily Wod – 190326
StrengthShoulder Press (5x3 @80%)Every 1:45Metcon12 min Amrap60 Double-Unders15 Toes-to-Bars15 Dumbbell Squats (50s/35s) … [Read more...] about Mayhem Daily Wod – 190326
Mayhem Daily Wod – 190319
StrengthShoulder Press (5x5 @77.5%)Every 2 minsMetcon3 Rounds for Time (1:2)8 Squat Clean (185/125)6 Squat Clean (205/135)4 Squat Clean (225/145)2 Squat Clean (245/155)*if possible do in 3 person groups*other two people switch weights out while 1 person does entire ladder … [Read more...] about Mayhem Daily Wod – 190319
Mayhem Daily Wod – 190312
StrengthShoulder Press (5x1 @82.5%)Every 1:15Metcon20 min Amrap30/20 Cal. Standing Bike30 Push Ups … [Read more...] about Mayhem Daily Wod – 190312
Mayhem Daily Wod – 190305
StrengthShoulder Press ([email protected]%)Every 1:30MetconFor Time500 meter Row20 Lateral Burpee Over Rower10 Thrusters (115/75) … [Read more...] about Mayhem Daily Wod – 190305
Mayhem Daily Wod – 190226
StrengthShoulder Press (5x5 @75%)Every 2 minsMetcon 3 Rounds for Time21/18 Cal Assault Bike15 Deadlifts (185/125)9 Burpee Box Jump Overs (30/24)- Rest 3 mins b/t sets -- 7 min time cap per round - … [Read more...] about Mayhem Daily Wod – 190226
Mayhem Daily Wod – 190219
StrengthShoulder Press (5x1 @80%)Every 1:15Metcon 3 Rounds for repsAMRAP 5:0010 Lateral burpee over bar5 Power CleansRest 3:00 b/tset 1-155/105set 2-185/125set 3-205/135 … [Read more...] about Mayhem Daily Wod – 190219
Mayhem Daily Wod – 190212
StrengthShoulder Press (5x3 @75%)Every 90 secsMetconAMRAP 8:003, 3... 6, 6... 9, 9...Clean and Jerk 135/95Lateral Burpee over Bar- Rest 4 mins -AMRAP 6:003, 3... 6, 6... 9, 9...Clean and Jerk 135/95Lateral Burpee over Bar- Rest 3 minutes -AMRAP 4:003, 3... 6, 6... 9, 9...Clean and Jerk 135/95Lateral Burpee over Bar … [Read more...] about Mayhem Daily Wod – 190212
Mayhem Daily Wod – 190205
StrengthShoulder Press (5x5 @70%)Every 2 minsMetcon 6 sets for Time15 Cal Assault Bike12 Lateral Burpee over Bar9 Clean and JerkSet 1/2-135 rest :90 b/tSet 3/4-155 rest 2:00 b/tSet 5/6-185 rest 2:30 b/t … [Read more...] about Mayhem Daily Wod – 190205
Mayhem Daily Wod – 190129
StrengthShoulder Press (5 RM)10 minsMetcon3 setsAMRAP 510 Step Back Lunge Steps (back rack)10 Hang Power Clean 115/75#rest 1:00 b/t … [Read more...] about Mayhem Daily Wod – 190129