4 Rounds for Time
10 One-Arm Dumbbell Snatches (100/70 lbs)
100 meter Sprint
Wod Type: Competition WodsFor Time
Movements: Run/RunningSnatch
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2012
Snatch
782 WODS were found
Snatch is an extremely technical exercise that involves lifting the bar off the ground by bringing it over the head in one go. You need to know that learning the right technique is difficult and requires patience.
Regionals 11.5
9-7-5 Reps For Time
Muscle Ups
Squat Snatches (135/95 lb)
Wod Type: Competition WodsFor Time
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2011
Regionals 10.5 (Southeast)
8 Rounds For Time
2 Squat Snatches (145/85 lb)
4 Push Presses or Push Jerks (145/85 lb)
6 Chest-to-Bar Pull-Ups
200 meter Run
Wod Type: Competition WodsFor Time
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2010
Regionals 10.1 (South Central)
EMOM (for Load) For As Long As Possible
At each station athlete must complete:
1 Squat Snatch
2 Overhead Squats
or
1 Power Snatch
3 Overhead Squats
Men (in lbs.): 135-145-155-165-175-185-195-205-215-225
Women (in lbs.): 75-85-95-105-110-115-120-125-130-135
Wod Type: Competition WodsFor Load
Movements: Overhead SquatSnatch
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2010
Regionals 10.3 (Southeast)
4 Rounds for Time
4/2 Muscle-Ups
16 Kettlebell Snatches (53/35 lb) (8 each arm)
Time Cap: 10 minutes
Wod Type: Competition WodsFor Time
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2010
Regionals 10.2 (Canada)
For Load
3 Sets for Max Weight Completed
1 Snatch Grip Deadlift
1 Snatch
1 Overhead Squat
1 Squat Snatch
Time Cap: 10 minutes
Wod Type: Competition WodsFor Load
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2010
Regionals 10.4 (Northeast)
For Time
10 Power Cleans (185/115 lbs)
30 meters Load the Sled (45/25 lbs)
20 calories Ski
30 meters Sprint
30 Power Snatches (95/65 lbs)
30 meters Load the Sled (45/25 lbs)
40 Burpees
30 meters Push Loaded Sled (90/50 lbs) on High Bars
50 Kettlebell Swings (55/35 lbs)
30 meters Push Loaded Sled Back
60 Double-Unders
30 meters Sprint (to finish line)
Wod Type: Competition WodsFor Time
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2010
Regionals 10.2 (Asia)
AMRAP in 12 minutes
5/3 Handstand Push-Ups
7 Snatches (115/75 lb)
Wod Type: Competition Wods
Movements: Handstand Push-UpSnatch
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2010
Regionals 10.4 (Europe)
For Time
400 meter Run
Then, 3 Rounds of:
15 Power Snatches (30 kg)
35 Double-Unders
400 meter Run
Wod Type: Competition WodsFor Time
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2010
Regionals 10.2 (Central/South America)
For Time
50 Box Jumps (24/20 in)
30 Snatches (115/75 lb)
1000 meter Row
Wod Type: Competition WodsFor Time
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2010