4 Rounds for Time
10 One-Arm Dumbbell Snatches (100/70 lbs)
100 meter Sprint
Similar Wods
Friday 141003
Feeks
Feeks
For time:
2 x 100-meter shuttle sprint
2 squat clean thrusters, 65-lb. dumbbells
4 x 100-meter shuttle sprint
4 squat clean thrusters, 65-lb. dumbbells
6 x 100-meter shuttle sprint
6 squat clean thrusters, 65-lb. dumbbells
8 x 100-meter shuttle sprint
8 squat clean thrusters, 65-lb. dumbbells
10 x 100-meter shuttle sprint
10 squat clean thrusters, 65-lb. dumbbells
12 x 100-meter shuttle sprint
12 squat clean thrusters, 65-lb. dumbbells
14 x 100-meter shuttle sprint
14 squat clean thrusters, 65-lb. dumbbells
16 x 100-meter shuttle sprint
16 squat clean thrusters, 65-lb. dumbbells
Regionals 10.4 (Northeast)
For Time10 Power Cleans (185/115 lbs)30 meters Load the Sled (45/25 lbs)20 calories Ski30 meters Sprint30 Power Snatches (95/65 lbs)30 meters Load the Sled (45/25 lbs)40 Burpees30 meters Push Loaded Sled (90/50 lbs) on High Bars50 Kettlebell Swings (55/35 lbs)30 meters Push Loaded Sled Back60 Double-Unders30 meters Sprint (to finish line)
For Time
10 Power Cleans (185/115 lbs)
30 meters Load the Sled (45/25 lbs)
20 calories Ski
30 meters Sprint
30 Power Snatches (95/65 lbs)
30 meters Load the Sled (45/25 lbs)
40 Burpees
30 meters Push Loaded Sled (90/50 lbs) on High Bars
50 Kettlebell Swings (55/35 lbs)
30 meters Push Loaded Sled Back
60 Double-Unders
30 meters Sprint (to finish line)
Mayhem Daily Wod – 200327
AMRAP in 25 minutesFrom 0:00-10:00, AMRAP of:15 Right-Arm Dumbbell Push Presses (50/35 lb)15 Left-Arm Dumbbell Step Back Lunges (50/35 lb)15 Left-Arm Dumbbell Push Presses (50/35 lb)15 Right-Arm Dumbbell Step Back Lunges (50/35 lb)Rest 5 minutesFrom 15:00-25:00, AMRAP of:15 Right-Arm Dumbbell Push Presses (50/35 lb)15 Left-Arm Dumbbell Step Back Lunges (50/35 lb)15 Left-Arm Dumbbell Push Presses […]
AMRAP in 25 minutes
From 0:00-10:00, AMRAP of:
15 Right-Arm Dumbbell Push Presses (50/35 lb)
15 Left-Arm Dumbbell Step Back Lunges (50/35 lb)
15 Left-Arm Dumbbell Push Presses (50/35 lb)
15 Right-Arm Dumbbell Step Back Lunges (50/35 lb)
Rest 5 minutes
From 15:00-25:00, AMRAP of:
15 Right-Arm Dumbbell Push Presses (50/35 lb)
15 Left-Arm Dumbbell Step Back Lunges (50/35 lb)
15 Left-Arm Dumbbell Push Presses (50/35 lb)
15 Right-Arm Dumbbell Step Back Lunges (50/35 lb)
Marine 16
Eight 2-minute AMRAPs in 16 minutes
From 0:00-2:00
20 meter Sprint
16 Burpees
From 2:00-4:00:
20 meter Sprint
16 Push-Ups
From 4:00-6:00:
20 meter Sprint
16 Air Squats
From 6:00-8:00:
20 meter Sprint
16 Mountain Climbers
From 8:00-10:00:
20 meter Sprint
16 Jumping Jacks
From 10:00-12:00:
20 meter Sprint
16 Jumping Lunges
From 12:00-14:00:
20 meter Sprint
16 High Knees
From 14:00-16:00:
20 meter Sprint
16 Tuck Jumps