Snatch

782 WODS were found

Snatch is an extremely technical exercise that involves lifting the bar off the ground by bringing it over the head in one go. You need to know that learning the right technique is difficult and requires patience.

Leprechaun

3 Rounds for Time

17 Push Presses (95/65 lb)
20 Bar-Facing Burpees
16 Power Snatches (95/65 lb)
400 meter Run (backwards)

Wod Type: For Time

Movements: Burpee Push Press Run/Running Snatch

Burpee Wods Push Press Wods Run/Running Wods Snatch Wods

Competitions:

Help With Heart

For Time

1,600 meter Run

Then, 5 Rounds of:
20 Burpees
10 Single-Arm Dumbbell Snatches (50/35 lb)
10 Single-Arm Dumbbell Thrusters (50/35 lb)
10 Single-Arm Alternating Dumbbell Devil Presses (50/35 lb)

Finally, perform:
400 meter Weighted Run (50/35 lb)

Wod Type: For Time

Movements: Burpee Devil Press Run/Running Snatch Thruster Weighted Walk/Run

Burpee Wods Devil Press Wods Run/Running Wods Snatch Wods Thruster Wods Weighted Walk/Run Wods

Competitions:

Carl Bedigian

For Time

500 meter Row
30 Snatches (95/65 lb)
500 meter Row
30 Clean-and-Jerks (95/65 lb)
500 meter Row

Wod Type: For Time Hero Wods

Movements: Clean Jerk Row (Rowing)Snatch

Clean Wods Jerk Wods Row (Rowing) Wods Snatch Wods

Competitions:

tttTD7

For Time

50 Alternating Dumbbell Power Snatches (50/35 lb)
100 foot Single Arm Overhead Dumbbell Walking Lunges (50/35 lb)
40 Dumbbell Overhead Squats (50/35 lb, alternate every 10 reps)
75 foot Single Arm Overhead Dumbbell Walking Lunges (50/35 lb)
30 Dumbbell Hang Clean-and-Jerks (50/35 lb, alternate every 5 reps)
50 foot Single Arm Overhead Dumbbell Walking Lunges (50/35 lb)
20 Alternating Dumbbell Squat Cleans (50/35 lb)
25 foot Single Arm Overhead Dumbbell Walking Lunges (50/35 lb)
10 Alternating Dumbbell Squat Snatches (50/35 lb)

Wod Type: For Time

Movements: Clean Jerk Lunge Overhead Squat Snatch

Clean Wods Jerk Wods Lunge Wods Overhead Squat Wods Snatch Wods

Competitions:

Lima

For Time

10-9-8-7-6-5-4-3-2-1 Reps of:
Deadlifts (225/155 lb)
Alternating Dumbbell Snatches (50/35 lb)
Goblet Squats (50/35 lb)

Wod Type: For Time

Movements: Deadlift Goblet Squat Snatch

Deadlift Wods Goblet Squat Wods Snatch Wods

Competitions:

Commander Garvalena

For Time

Cash-In: 190 Double-Unders

Then, 3 Rounds of:
8 Dumbbell Thrusters (2x50/35 lb)
8 Devil Presses (2x50/35 lb)
8 Strict Handstand Push-Ups
190 Double-Unders

Cash-Out: 3,000 meter Run

Wod Type: For Time Memorial Wods

Movements: Devil Press Double-Under Handstand Push-Up Run/Running Snatch Thruster

Devil Press Wods Double-Under Wods Handstand Push-Up Wods Run/Running Wods Snatch Wods Thruster Wods

Competitions:

Thomas Hannafin

9-15-21 Reps for Time

Power Snatches (115/75 lb)
Toes-to-Bars
Handstand Push-Ups

Wod Type: For Time Hero Wods

Movements: Handstand Push-Up Snatch Toes-to-Bar/Knees-to-Elbows

Handstand Push-Up Wods Snatch Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Dive 34

AMRAP in 34 minutes

34 Thrusters (75/55 lb)
34 Pull-Ups
34 Back Rack Lunges (75/55 lb)
34 calorie Row
34 Power Snatch (75/55 lb)

Wod Type: For Rounds/Reps (AMRAP)Memorial Wods

Movements: Lunge Pull-Up Row (Rowing)Snatch Thruster

Lunge Wods Pull-Up Wods Row (Rowing) Wods Snatch Wods Thruster Wods

Competitions:

Ronald Bucca

For Time

21 Pull-Ups
21 Thrusters (95/65 lb)
15 Snatches (95/65 lb)
15 Pull-Ups
15 Thrusters (95/65 lb)
10 Snatches (95/65 lb)
9 Pull-Ups
9 Thrusters (95/65 lb)
5 Snatches (95/65 lb)

Wod Type: For Time Hero Wods

Movements: Pull-Up Snatch Thruster

Pull-Up Wods Snatch Wods Thruster Wods

Competitions: