For Time
40 Kettlebell Snatches (24/20 kg)
20 calorie Ski
40 Kettlebell Goblet Squats (24/20 kg)
20 calorie Ski
40 Kettlebell Clean-and-Presses (24/20 kg)
20 calorie Ski
40 Kettlebell Swings (24/20 kg)
20 calorie Ski
Wod Type: For Time
Competitions:
Snatch
782 WODS were found
Snatch is an extremely technical exercise that involves lifting the bar off the ground by bringing it over the head in one go. You need to know that learning the right technique is difficult and requires patience.
Hotel Workout 5
Fighter + Survivor
For Time
6 Rope Climbs
26 Hang Power Snatches (115/80 lb)
99 Wall Ball Shots (20/14 lb)
17 Toes-to-Bars
6 Rope Climbs
12 Muscle-Ups
24 Handstand Push-Ups
99 Double-Unders
20 Kettlebell Thrusters (2x53/35 lb)
1 mile Run
Time Cap: 30 minutes
Wod Type: For Time
Competitions:
Hotel Workout 4
3 Rounds for Time
20 Dumbbell Lunges (2x50/35 lb)
20 Alternating Dumbbell Snatches (50/35 lb)
Wod Type: For Time
Competitions:
Brennan
For Time (with a Partner)
1,000 meter Row
40 Overhead Squats (95/65 lb)
50 Chest-to-Bar Pull-Ups
750 meter Row
30 Squat Snatches (95/65 lb)
30 Chest-to-Bar Pull-Ups
500 meter Row
20 Overhead Squats (95/65 lb)
20 Chest-to-Bar Pull-Ups
250 meter Row
10 Squat Snatches
10 Chest-to-Bar Pull-Ups
Wod Type: For TimeMemorial Wods
Competitions:
Randy
Barbell Blitz
AMRAP in 20 minutes
3 Overhead Squats (95/65 lb)
6 Overhead Lunges (95/65 lb)
9 Power Snatches (95/65 lb)
12 Push-Ups
15 calorie Assault Air Bike
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions:
Friday Fun
Three AMRAPs in 21 minutes
AMRAP in 3 minutes of:
20 Gorilla Jump Squats
40 Single Dumbbell Cleans (15/10 kg) (alternating)
20 Gorilla Jump Squats
40 Single Dumbbell Shoulder-to-Overheads (15/10 kg) (alternate every 10 reps)
20 Gorilla Jump Squats
40 Single Dumbbell Hang Snatches (15/10 kg) (alternating)
Rest 1 minute
Then, AMRAP in 6 minutes of:
Same as above. Resume where you left off.
Rest 2 minutes
Finally, AMRAP in 9 minutes of:
Same as above. Resume where you left off.
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Clayton
5 Rounds for Time
26 Dumbbell Snatches (50/35 lb)
11 calorie Row
5 Barbell Complexes* (95/65 lb)
Every 5 minutes perform 20 Double-Unders
*One Barbell Complex is comprised of:
1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Back Press
Wod Type: For Time
Competitions:
Vanessa Guillén
For Total Reps
Buy-In: 1,999 meter Row
Then, AMRAP in 20 minutes of:
99 Double-Unders
30 Box Jumps (24/20 in)
9 Hang Snatches (155/115 lb)
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions: