3 Rounds for Time
5 Handstand Push-Ups
10 Push Presses (95/65 lb)
15 Snatches (95/65 lb)
20 Kettlebell Swings (24/16 kg)
Competitions:
Snatch
782 WODS were found
Snatch is an extremely technical exercise that involves lifting the bar off the ground by bringing it over the head in one go. You need to know that learning the right technique is difficult and requires patience.
BSU
3 Rounds for Time
7 Thrusters (165/110 lb)
15 Muscle-Ups
10 Power Snatches (165/110 lb)
Wod Type: Benchmark WodsFor Time
Competitions:
Nokabull Five
5 Rounds for Time
6 Power Snatches (135/115 lb)
25 calorie Row
Wod Type: For Time
Movements: Row (Rowing)Snatch
Competitions:
Will Lindsay
10 Rounds for Time
3 Devil Presses (2x55/35 lb)
22 Alternating Dumbbell Lunges (2x55/35 lb)
19 Air Squats
Wear a Weight Vest (20/14 lb)
Competitions:
Joseph Angelini Sr.
For Time
20 Power Snatches (135/95 lb)
15 Clean-and-Jerks (225/155 lb)
10 Back Squats (315/225 lb)
5 Deadlifts (405/275 lb)
Competitions:
Sergio Luo
6 Rounds for Time
6 Power Snatches (115/80 lb)
10 Overhead Squats (115/80 lb)
19 Box Jumps (24/20 in)
Wod Type: For TimeMemorial Wods
Competitions:
All Seasons
AMRAP in 20 minutes
21 calorie Row
18 Wall Ball Shots (9/6 kg)
15 Box Jumps (24/20 in)
12 Alternating Dumbbell Snatches (24/16 kg)
9 Burpees
6 Power Cleans (60/40 kg)
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Savard
AMRAP in 29 minutes
83 Double-Unders
27 Jumping Pull-Ups
10 Deadlifts (155/135 lb)
12 Hang Power Cleans (155/135 lb)
12 Shoulder-to-Overheads (155/135 lb)
9 Burpees
6 Chest-to-Bar Pull-Ups
3 Box Step Overs (24/20 in)
2 Kettlebell Snatches (70/44 lb)
Wear a Weight Vest (20/14 lb)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Union
AMRAP in 12 minutes
6 Burpees
8 Single-Arm Alternating Kettlebell Snatches (24/16 kg)
10 Lunges
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Robert Wallace
For Time
50 Power Snatches (95/65 lb)
40 Burpees
30 Power Cleans (95/65 lb)
20 GHD Sit-Ups
10 Overhead Squats (95/65 lb)
Competitions: