3 Rounds for Time
10 Power Cleans (55/40 kg)
6 Chest-to-Bar Pull-Ups
89 calorie Row/Ski/Air Bike (switch each round)
Cash-Out: 11 Devil Presses (22.5/15 kg)
Wear a Weight Vest (10/8 kg)
Wod Type: For TimeMemorial Wods
Competitions:
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
Results for {phrase} ({results_count} of {results_count_total})
Displaying {results_count} results of {results_count_total}
3 Rounds for Time
10 Power Cleans (55/40 kg)
6 Chest-to-Bar Pull-Ups
89 calorie Row/Ski/Air Bike (switch each round)
Cash-Out: 11 Devil Presses (22.5/15 kg)
Wear a Weight Vest (10/8 kg)
For Time (with a Partner)
20/14 calorie Row (together)
14 Rope Climbs
40/28 calorie Ski (together)
28 Sandbag Ground-to-Shoulders
80/56 calorie Bike (together)
56 Dumbbell Thrusters (2x50/35 lb)
Three 15-minute AMRAPs in 55 minutes
From 0:00-15:00, 2-4-6-8-10-etc.:
Calorie SkiErg
Power Cleans (135/95 lb)
Rest 5 minutes
From 20:00-35:00, 2-4-6-8-10-etc.:
Calorie Row
Box Jumps (24/20 in)
Rest 5 minutes
From 40:00-55:00, 2-4-6-8-10-etc.:
Calorie Bike
Wall Ball Shots (20/14 lb)
Three 9-minute AMRAPs in 33 minutes
In 4 minutes, AMRAP of:
500/400 meter Ski
Max Distance Run
Rest 1 minute
In 4 minutes, AMRAP of:
Run (matching distance from previous max distance attempt)
Max Distance Ski
Rest 3 minutes between rounds
10 Rounds for Time
Every 2 minutes, perform:
175/150 meter Ski Erg
8 Burpee Box Jump Overs (24/20 in)
3 Rounds for Time
25/20 calorie Ski Erg
100 foot Single Dumbbell Walking Lunges (50/35 lb)
100 Double-Unders
10 Rounds for Time (with a Partner)
21/15 calorie Ski
15 Power Snatches 995/65 lb)
9 Box Jump Overs (30/24 in)
Partner A completed 1 round while Partner B rests. Switch after every round.
5 Rounds for Time
500/400 meter Ski
400 meter Run
Five 3-minute AMRAPs in 19 minutes
20/15 calorie Standing Bike Erg
20/15 calorie Ski
Max Double-Unders
Rest 1 minute between AMRAPs
For Time
30-25-20-15-10 reps of:
Calorie Ski
GHD Sit-Ups
Time Cap: 15 minutes