For Time (with a Partner)
Buy-In: 2,006 meter Ski
Then, 15 Rounds of:
12 Dumbbell Thrusters (2x50/35 lb)
10 Stone Over Shoulders (100/70 lb)
Cash-Out: 2,947 meter Bike
*Every 7 minutes, perform 22 Burpees (each)
Time Cap: 40 minutes
Competitions:
Ski (Skiing on Ski Erg)
93 WODS were found
Ski (Skiing on Ski Erg)
Richard Galletly
3 Rounds for Time
10 Power Cleans (55/40 kg)
6 Chest-to-Bar Pull-Ups
89 calorie Row/Ski/Air Bike (switch each round)
Cash-Out: 11 Devil Presses (22.5/15 kg)
Wear a Weight Vest (10/8 kg)
Wod Type: For TimeMemorial Wods
Competitions:
Mayhem Daily Wod – 200806
Three 9-minute AMRAPs in 33 minutes
In 4 minutes, AMRAP of:
500/400 meter Ski
Max Distance Run
Rest 1 minute
In 4 minutes, AMRAP of:
Run (matching distance from previous max distance attempt)
Max Distance Ski
Rest 3 minutes between rounds
Wod Type: For Rounds/Reps (AMRAP)Mayhem Daily Wods
Movements: Run/RunningSki (Skiing on Ski Erg)
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200720
10 Rounds for Time
Every 2 minutes, perform:
175/150 meter Ski Erg
8 Burpee Box Jump Overs (24/20 in)
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200713
3 Rounds for Time
25/20 calorie Ski Erg
100 foot Single Dumbbell Walking Lunges (50/35 lb)
100 Double-Unders
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200710
10 Rounds for Time (with a Partner)
21/15 calorie Ski
15 Power Snatches 995/65 lb)
9 Box Jump Overs (30/24 in)
Partner A completed 1 round while Partner B rests. Switch after every round.
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200618
5 Rounds for Time
500/400 meter Ski
400 meter Run
Wod Type: For TimeMayhem Daily Wods
Movements: Run/RunningSki (Skiing on Ski Erg)
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200611
Five 3-minute AMRAPs in 19 minutes
20/15 calorie Standing Bike Erg
20/15 calorie Ski
Max Double-Unders
Rest 1 minute between AMRAPs
Wod Type: For Rounds/Reps (AMRAP)Mayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200526
For Time
30-25-20-15-10 reps of:
Calorie Ski
GHD Sit-Ups
Time Cap: 15 minutes
Wod Type: For TimeMayhem Daily Wods
Movements: GHD Sit-UpSki (Skiing on Ski Erg)
Competitions:
Source:
www.mayhemnation.com