Compete 5 Sets (1 Set Every 6:00) 21/17 Calorie Ski OR Row 7 Burpee Box Get Overs (48/42) 15/12 Calorie Ski OR Row 7 Burpee Box Get Overs (48/42) 9/7 Calorie Ski OR Row *Repeat From November 9, 2020 View Video Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 211126
Ski (Skiing on Ski Erg)
Mayhem Daily Wod – 211118
Mayhem Aerobic Capacity: 12 Min SkiErg (Alt between 2 Min Hard, 4 Min Mod) -Rest 90 Sec- 2 Min Echo or Assault Bike at Easy Pace (w/ 5 RPM Sprint each 30 Sec) 90 Sec Echo or Assault Bike at Mod Pace (w/ 5 RPM Sprint each 30 Sec) 1 Min Echo or Assault Bike at Hard Pace (w/ 5 RPM Sprint each 30 Sec) -Rest 90 Sec- 9 Min SkiErg (Alt between 90 Sec Hard, 3 Min Mod) -Rest 90 … [Read more...] about Mayhem Daily Wod – 211118
Mayhem Daily Wod – 211111
MAC: 4 Min SkiErg at Moderate Pace 4 Min Box Step Ups at Easy Pace (24/20"") 4 Min Assault Bike at Moderate Pace (60/50 RPM) -Rest 2 Min- 3 Min SkiErg at Hard Pace 3 Min Box Step Ups at Easy Pace (24/20"") 3 Min Assault Bike at Hard Pace (65/55 RPM) -Rest 2 Min- 2 Min SkiErg at Harder Pace 2 Min Box Step Ups at Easy Pace (24/20"") 2 Min Assault Bike at Harder Pace (70/60 … [Read more...] about Mayhem Daily Wod – 211111
Mayhem Daily Wod – 21113
What's Rich Doing: 5 Rounds 21/18 Cal Ski 3 Rope Climb Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21113
Mayhem Daily Wod – 211027
What's Rich Doing: 5 Rounds 21/18 Cal Ski 3 Rope Climb Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 211027
Mayhem Daily Wod – 21625
Compete: 8 Sets (1 Set every 4 Minutes) 15/12 Calorie Ski (OR Row) 5 Burpee Box Get Overs (48”) 15/12 Calorie Assault Bike (OR 12/10 Calorie Echo Bike) 5 Burpee Box Get Overs (48”) View Video Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21625
Mayhem Daily Wod – 2161
Affiliate 15 min AMRAP 2-4-6-8-10… Row (calories) Ski (calories) Bike Erg (calories) View Video Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 2161
Mayhem Daily Wod – 21212
(12:00 Time Cap on Each) 3 rounds 30/22 Calorie Row 30 Dumbbell Bench (50s/35s) or Push Ups - Rest 3:00 - 3 rounds 30 GHD’s or 35 Abmat Sit Ups 100 Double Unders - Rest 3:00 - For Time: 30 Squat Clean Thrusters (165/110) … [Read more...] about Mayhem Daily Wod – 21212
Mayhem Daily Wod – 21129
Push Jerk: 2x3 reps @ 65% 1RMJerk 3x3 @ 70% 1RM Jerk * Bar can be taken from the rack *10 min to build to 70%. Complete 3 successful sets at 70% or a moderate weight. Workout: For time10-20-30-40-50 Dumbbell Snatches (50/35)*15 Burpee Box Jump overs (24”/20”) after each round - 20:00 Time Cap - … [Read more...] about Mayhem Daily Wod – 21129
Mayhem Daily Wod – 21121
2 position (Floor + Hang) Cleans: (1+1) x 2 sets @ 80% 1RM Clean (1+1) x 3 sets @ 85% 1RM Clean 10 min to build to a challenging weight and complete three successful sets (Squat Clean + Hang Squat Clean) Workout: Partner 800/600m Row 40 Double DB Deadlifts (50’s/35’s) 800/600m Ski 40 Double DB Shoulder to Overhead (50’s/35’s) 1600/1200m Bike Erg 40 Double DB Squats … [Read more...] about Mayhem Daily Wod – 21121