StrengthFront Squats (3x3 @95%)Bench Presses (3x3 @95%)MetconFor Time21-15-9 calories of:Ski42-30-18 reps of:Toes-to-Bars … [Read more...] about Mayhem Daily Wod – 191126
Ski (Skiing on Ski Erg)
Mayhem Daily Wod – 191115
3 Rounds for calories (in teams of 3)10 Mins AmrapMax Cal. Row- into -10 min AmrapMax Cal. Ski- into -10 min AmrapMax Cal. Assault Bike … [Read more...] about Mayhem Daily Wod – 191115
Mayhem Daily Wod – 191031
StrengthFront Squat (6x5 @80%)Bench Press (6x5 @80%)Metcon For Time:2000m/1750m Ski- Every 2 mins 20/15 Push Ups* Start with 20/15 Push Ups *16 min Time Cap … [Read more...] about Mayhem Daily Wod – 191031
Mayhem Daily Wod – 191016
Strength:Three position power snatch (Heavy Single)Start from the ground, then hang position, then high hang position. This is 1 rep.12 minsMetconFor Time:30 Overhead Squats (95/65)30 Toes-to-Bars30/20 Cal. Ski60 GHD Sit-Ups30/20 Cal. Ski30 Toes-to-Bars30 Overhead Squats (95/65)25 min Time Cap … [Read more...] about Mayhem Daily Wod – 191016
Mayhem Daily Wod – 191003
For Time (in teams of 3)5 rds each21/15 Cal. Standing Bike Erg9 Burpee Box Get Overs (48/42)- Then -3000m Ski Erg … [Read more...] about Mayhem Daily Wod – 191003
Mayhem Daily Wod – 190923
StrengthSquat Clean and Jerk (Heavy Single)12 mins to work up to a heavy 1 rep.Metcon 15 min Amrap15/12 Cal. Ski15 Front Squats (95/65)15 HSPU … [Read more...] about Mayhem Daily Wod – 190923
Mayhem Daily Wod – 190910
StrengthBack Rack Lunge (5x10)Every 2 mins at a moderate weightMetcon For Time:20 SHSPU30 Pull Ups40 Push Ups50/40 Cal. Ski40 Push Ups30 Pull Ups20 SHSPU22min Time Cap … [Read more...] about Mayhem Daily Wod – 190910
Mayhem Daily Wod – 190904
6 Rounds for timeEvery 5 mins30 Wall Balls (20/14)20/15 Cal. Ski10 Burpee Pull Ups … [Read more...] about Mayhem Daily Wod – 190904
Mayhem Daily Wod – 190829
StrengthBench Press (10x2 @80%)Every 1:15MetconFor Time:2000m Bike Erg1000m Ski Erg2000m Bike Erg … [Read more...] about Mayhem Daily Wod – 190829
Mayhem Daily Wod – 190820
StrengthBack Rack Lunge (5x10)Every 2 mins at a moderate weightMetconFor Time:500m Ski21 Burpee Pull Ups500m Ski15 Burpee Pull Ups500m Ski9 Burpee Pull Ups … [Read more...] about Mayhem Daily Wod – 190820