Every 2 Minutes on the Minute in 29 minutes20/15 calorie Bike ErgMax Calorie SkiRest 1 minute between sets … [Read more...] about Mayhem Daily Wod – 200507
Ski (Skiing on Ski Erg)
Mayhem Daily Wod – 200313
21-15-9 Reps for TimeDB Bench Press (50/35)Cal. Ski- rest 5 mins - … [Read more...] about Mayhem Daily Wod – 200313
Mayhem Daily Wod – 200303
For Time30/24 Cal. Ski30 Push Ups100ft Sand Bag Carry (150/100)27/21 Cal. Ski27 Push Ups100ft Sand Bag Carry (150/100)24/18 Cal. Ski24 Push Ups100ft Sand Bag Carry (150/100)21/15 Cal. Ski21 Push Ups100ft Sand Bag Carry (150/100)18/12 Cal. Ski18 Push Ups100ft SBC … [Read more...] about Mayhem Daily Wod – 200303
Mayhem Daily Wod – 200224
StrengthSnatch ([email protected]% )Complete a set every 1:45Metcon 2 Rounds for Time21/15 Cal. Ski21 Burpee to Bar15/12 Cal. Ski15 Burpee to Bar9/7 Cal. Ski9 Burpee to Bar- Rest 1:1 - … [Read more...] about Mayhem Daily Wod – 200224
Mayhem Daily Wod – 200128
AMRAP in 20 minutes25/20 calorie Ski50 Air Squats25 Push-Ups … [Read more...] about Mayhem Daily Wod – 200128
Mayhem Daily Wod – 200121
2 Rounds for Time1,000 meter Ski50 Push-Ups500 meter Ski25 Bench Presses (155/105 lb)- rest 5 mins b/t sets- … [Read more...] about Mayhem Daily Wod – 200121
Mayhem Daily Wod – 200110
For Time:1000m Ski50 GHD's25 Muscle Ups50 GHD's1000m Ski … [Read more...] about Mayhem Daily Wod – 200110
Mayhem Daily Wod – 200102
AMRAP in 20 minutes15/12 calorie Ski15 Push-Ups15 GHD Sit-Ups … [Read more...] about Mayhem Daily Wod – 200102
Mayhem Daily Wod – 191220
For Time:1000m Ski Erg75 Bench Press (135/95)* Every time you break perform 2 rope climbs * … [Read more...] about Mayhem Daily Wod – 191220
Mayhem Daily Wod – 191219
StrengthShoulder Press (1RM)Metcon (Time)"Jacob Morris " 50 Wall Balls (20/14) 40/30 Cal. Ski 30 DB Snatch (50/35) 20 Box Jump Overs (24/20)15 Bar Muscle Ups … [Read more...] about Mayhem Daily Wod – 191219