Strength
Hang Power Snatch (1 muscle snatch + 3 Hang Power Snatch)
5x1
Time Cap: 10 minutes
Metcon
For Time:
1000m Ski
75 Push ups
50 Pull Ups
Time Cap: 15 minutes
Competitions:
Source:
www.mayhemnation.com
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Strength
Hang Power Snatch (1 muscle snatch + 3 Hang Power Snatch)
5x1
Time Cap: 10 minutes
Metcon
For Time:
1000m Ski
75 Push ups
50 Pull Ups
Time Cap: 15 minutes
Metcon
2 rounds:
30/20 Cal. Row
30 GHD Sit-Ups
30/20 Cal. Bike Erg
30 Pull Ups
30/20 Cal. Ski
30 Box Jump Overs (24/20)
Rest 5 mins b/t rds
For Time (Team of 3)
200 Cal. Ski
400 Yard Sled Push (4x45/3x45)
200 Cal. Ski
Teams of 24000m Bike Erg150 Wall Balls (20/14)3000m Row100 Deadlifts (155/105)2000m Ski Erg150 Push Ups