StrengthHang Power Snatch (1 muscle snatch + 3 Hang Power Snatch)5x1Time Cap: 10 minutesMetcon For Time:1000m Ski75 Push ups50 Pull UpsTime Cap: 15 minutes … [Read more...] about Mayhem Daily Wod – 181017
Ski (Skiing on Ski Erg)
Mayhem Daily Wod – 180927
Metcon2 rounds:30/20 Cal. Row30 GHD Sit-Ups30/20 Cal. Bike Erg30 Pull Ups30/20 Cal. Ski30 Box Jump Overs (24/20)Rest 5 mins b/t rds … [Read more...] about Mayhem Daily Wod – 180927
Mayhem Daily Wod – 180711
For Time (Team of 3)200 Cal. Ski400 Yard Sled Push (4x45/3x45)200 Cal. Ski … [Read more...] about Mayhem Daily Wod – 180711
Mayhem Daily Wod – 180613
Teams of 24000m Bike Erg150 Wall Balls (20/14)3000m Row100 Deadlifts (155/105)2000m Ski Erg150 Push Ups … [Read more...] about Mayhem Daily Wod – 180613