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Ski (Skiing on Ski Erg)

Mayhem Daily Wod – 200813

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For Time75 Toes-to-BarsEvery 2 minutes on the minute starting at 0:00, perform:15/12 calorie Assault BikeThen begin a new clock at 20:00, perform:75 Wall Ball Shots (30/20 lb)or100 Wall Ball Shots (20/14 lb)Every 2 minutes on the minute starting at 0:00, perform:15/12 calorie SkiErg … [Read more...] about Mayhem Daily Wod – 200813

Spartan Field Day

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From 0:00-15:00, perform:500 meter Ski200 meter Dumbbell Farmer's Carry (2x50/35 lb)350 meter Ski200 meter Dumbbell Farmer's Carry (2x50/35 lb)200 meter Ski200 meter Dumbbell Farmer's Carry (2x50/35 lb)Rest remaining time.Then, from 15:00-22:00, AMRAP of:2 Wall Ball Shots (20/14 lb)*1 Rope Climb*Continue adding 2 reps every round.Rest 2 minutesThen, from 24:00-31:00, … [Read more...] about Spartan Field Day

Ski Bells

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40 Kettlebell Snatches (24/20 kg)20 calorie Ski40 Kettlebell Goblet Squats (24/20 kg)20 calorie Ski40 Kettlebell Clean-and-Presses (24/20 kg)20 calorie Ski40 Kettlebell Swings (24/20 kg)20 calorie Ski … [Read more...] about Ski Bells

tttTD34

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21-18-15-12-9 reps of:Thrusters (95/65 lb)Calorie Ski ErgThen, directly into:30 Handstand Push-UpsTime Cap: 15 minutes … [Read more...] about tttTD34

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