11 Rounds for Time
29 meter Shuttle Run
10 Burpees
10 Sit-Ups
10 Thrusters (20/15 kg)
Competitions:
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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11 Rounds for Time
29 meter Shuttle Run
10 Burpees
10 Sit-Ups
10 Thrusters (20/15 kg)
For Time
250 Double-Unders
200 Walking Lunges
150 Sit-Ups
100 Push-Ups
50 Burpees
5 Rounds for Time
7 Power Cleans (135/95 lb)
31 calorie Row
12 Push-Ups
18 Sit-Ups
1 Rope Climb
AMRAP in 23 minutes
3 Pull-Ups
7 Wall Ball Shots (20/14 lb)
19 Sit-Ups
68 Double-Unders
For Time
201 Single Jump Ropes
100 AbMat Sit-Ups
50 Pull-Ups
25 Thrusters (95/65 lb)
2 Rounds for Time
30 Abmat Sit-Ups
15 Right-Arm Dumbbell Shoulder-to-Overheads (50/35 lb)
15 Left-Arm Dumbbell Shoulder-to-Overheads (50/35 lb)
20 Burpees
15 Right-Arm Dumbbell Shoulder-to-Overheads (50/35 lb)
15 Left-Arm Dumbbell Shoulder-to-Overheads (50/35 lb)
30 Abmat Sit-Ups
Rest 4 minutes between rounds
Four Tabatas in 19 minutes
Tabata Push-Ups
Rest 1 minute
Tabata Inverted Ring Rows
Rest 1 minute
Tabata Stick Sit-Ups
Rest 1 minute
Tabata Jumping Split Lunges
Tabata is 20 second work, 10 second rest for 8 rounds.
5 Rounds for Reps in 24 minutes
1 minute Reverse Lunges
1 minute Burpees
1 minute AbMat Sit-Ups
1 minute Double-Unders
1 minute Rest
AMRAP in 20 minutes
50 Box Jumps (24/20 in)
50 Burpees
50 Dumbbell Hang Clean-and-Jerks (2x50/35 lb)
50 Sit-Ups
AMRAP in 20 minutes
100 Dumbbell Hang Clean-and-Jerks (50/35 lb)
100 Push-Ups
100 Sit-Ups
100 Air Squats