Wednesday 020116
Complete as many rounds in 20 minutes as you can of:
Tabata Squats
50 Sit ups
Competitions:
Source:
www.crossfit.com
Sit-Up
618 WODS were found
Thursday 020110
Thursday 020110
Complete as many rounds in 20 minutes as you can of:
24 inch Box jump, 15 reps
20 Sit upsNotes:
1. Give yourself one point for each round.
2. Add two points if you puke.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 011221
Friday 011221
Five rounds for time of:
Bench press, 10 reps
"L" Rope climb
20 Sit upsNotes:
1. Pick a 10RM load for bench and use for each set.
2. On rope climb if feet drop below hips on way up or down, climb four times each round.
3. Add one minute to time for each rep below ten on all five sets.
4. Perform sit-ups on glute-ham bench or Roman Chair.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 011205
Wednesday 011205
Ten minute warm-up (bike, run, row, etc.).
25 Sit ups
25 Back extension
25 Sit ups
completes warm-up.Perform a Muscle-up every minute on the minute for 20 minutes.
Note:
1. At failure have someone minimally assist you with a gentle boost
from behind about the ribs.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 011206
Thursday 011206
Ten minute warm-up (bike, run, row, etc.).
25 Sit ups
25 Back Extension
25 Sit-ups
completes warm-up.Deadlift 15-10-5-3-3-3 reps.
Deadlift two minutes without rest.Notes:
1. Fifteen and ten rep sets are light warm-up sets.
Keep light to max subsequent triples.
2. With each set increase rest. On last three sets,
rest as needed for max triples.
3. After last triple, rest as needed to max load on
two minute set.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 011128
Wednesday 011128
Glute Ham developer Medicine Ball Throw Sit up, 30 reps
Rest
Barbell Turkish Get-up, alternating arms, 20 reps
Rest
Glute Ham developer Medicine Ball Throw Sit up,, 30 repsNote:
1."Barbell Turkish Get up" Start standing, barbell pressed overhead,
lower to supine, return to standing: 1 rep
2. Move continuously and safely keeping high heart rate
Wod Type: Main Site Daily WODs
Movements: Sit-UpTurkish Get-Up
Competitions:
Source:
www.crossfit.com
Friday 011123
Friday 011123
1.5 pood Kettlebell swing, 1 minute
Glute Ham developer Medicine Ball Throw Sit-up
Rest
Clean and Jerk, 15-15-15-15 reps
Rest
Glute Ham developer Medicine Ball Throw Sit-up
1.5 pood Kettlebell swing, 1 minute
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 011124
Saturday 011124
1.5 pood Kettlebell swing, 1 minute
Glute Ham developer Medicine Ball Throw Sit-up, 1 minute
Rest
Perform 3-5 rounds of this circuit for time:
Overhead squat, 15 reps
20 inch Box Jump, 20 reps
Rest
Glute Ham developer Medicine Ball Throw Sit-up, 1 minute
1.5 pood Kettlebell swing, 1 minute
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 011120
Tuesday 011120
1.5 pood Kettlebell swing, 1 minute.
Glute Ham developer Medicine Ball Throw Sit up,, 1 minute.
Rest
Perform 3-5 rounds of this circuit for time:
15 Sumo Deadlift High Pull
15 Push Jerk
Rest
Glute Ham developer Medicine Ball Throw Sit up, 1 minute.
1.5 pood Kettlebell swing, 1 minute.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 011121
Wednesday 011121
1.5 pood Kettlebell swing, 1 minute.
Glute Ham developer Medicine Ball Throw Sit up, 1 minute.
Rest
Perform 3-5 rounds of this circuit for time:
10 Thursters
12 "L" Pull ups
Rest
Glute Ham developer Medicine Ball Throw Sit up, 1 minute.
1.5 pood Kettlebell swing, 1 minute.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com