Glute Ham developer Medicine Ball Throw Sit-up, 1 minute. 1.5 pood Kettlebell swing, 1 minute. Rest Perform 3-5 Rounds of this Circuit for Time: 15 Power clean 15 Dips Rest Glute Ham developer Medicine Ball Throw Sit-up, 1 minute. 1.5 pood Kettlebell swing, 1 minute. … [Read more...] about Wednesday 011114
Sit-Up
Thursday 011115
Glute Ham developer Medicine Ball Throw Sit up, 1 minute 1.5 pood Kettlebell swing, 1 minute Rest Perform 3-5 Rounds of this Circuit for Time: 10 Front Squat "Double Up" Rope Climb Rest Glute Ham developer Medicine Ball Throw Sit up, 1 minute 1.5 pood Kettlebell swing, 1 minute … [Read more...] about Thursday 011115
Friday 011116
Glute Ham developer Medicine Ball Throw Sit up, 1 minute. 1.5 pood Kettlebell swing, 1 minute. Rest Perform 3-5 Rounds of this Circuit for Time: 10 Shoulder press 3 Muscle up Rest 1.5 pood Kettlebell swing, 1 minute. Glute Ham developer Medicine Ball Throw Sit up, 1 minute. … [Read more...] about Friday 011116
Monday 011112
Glute Ham developer Medicine Ball Throw Sit up, 1 minute 1.5 pood Kettlebell swing, 1 minute Rest 3-5 Rounds of the following circuit for time: 10 Deadlift 10 Pull ups Rest 1.5 pood Kettlebell swing, 1 minute Glute Ham developer Medicine Ball Throw Sit up, 1 minute … [Read more...] about Monday 011112
Tuesday 011113
Glute Ham developer Medicine Ball Throw Sit up, 1 minute 1.5 pood Kettlebell swing, 1 minute Rest Perform 3-5 rounds of this circuit for time: 10 Push press 15 Box Jump Rest 1.5 pood Kettlebell swing, 1 minute Glute Ham developer Medicine Ball Throw Sit up, 1 minute … [Read more...] about Tuesday 011113
Saturday 011110
Snatch, 1-1-1-1-1 reps Rest as warranted Drive through 3 Rounds of this circuit: 20 Push ups 10 Squat Clean Rest Glute Ham developer Medicine Ball Throw Sit up, 2 minutes … [Read more...] about Saturday 011110
Thursday 011108
Snatch, 1-1-1-1-1 reps Rest as warranted Drive through 3 Rounds of this circuit: 5 Handstand Push up 5 Deadlift Rest Glute Ham developer Medicine Ball Throw Sit up, 2 minutes … [Read more...] about Thursday 011108
Tuesday 011106
Snatch, 1-1-1-1-1 reps Rest as warranted Drive through 3 Rounds of this circuit: 15 Dips 15 Power clean Glute Ham developer Medicine Ball Throw Sit up, 2 minutes … [Read more...] about Tuesday 011106
Saturday 011027
Five rounds for time of: 25 Push ups 20 Back squat; bodyweight 25 Sit ups … [Read more...] about Saturday 011027
Monday 011022
Four rounds for time of: 30 One arm snatch; 15 left, 15 right alternating 25 Sit ups Notes: 1. Use kettlebell if available. 2. Sit ups of your choosing. … [Read more...] about Monday 011022