Deadlift 5-5-5 reps Three rounds for time of: 20 Squats 20 Sit-ups 20 Back extensions Max Pull-up Max Push-up … [Read more...] about Monday 020812
Sit-Up
Monday 020810
Hang clean 5-5-5 reps Three rounds for time of: 20 Squat 20 Sit-ups 20 Back extension Max Pull-ups Max Push-ups … [Read more...] about Monday 020810
Sunday 020609
75 Sit-ups Tabata Push-Jerk 25% bodyweight 75 Sit-ups … [Read more...] about Sunday 020609
Thursday 020530
Five rounds for time of: 30 Kettlebell swings 30 Sit ups … [Read more...] about Thursday 020530
Thursday 020523
Sit ups 30-30-30, reps Tabata Thruster; 65 pounds Sit ups 30-30-30, reps … [Read more...] about Thursday 020523
Sunday 020512
Tabata Sit-up Thruster 3-3-3-3-3-3-3 reps Tabata Sit-up Notes: 1. Max rest between sets. … [Read more...] about Sunday 020512
Wednesday 020515
50 Sit-ups. Sprint 2 miles on Bike. 30 Handstand Push-ups. Sprint 2 miles on Bike. 50 Sit-ups. Rest as needed between efforts. Use spotters on the handstand push-ups. We use ankle straps and block and tackle. Great. … [Read more...] about Wednesday 020515
Saturday 020413
Five rounds of: 30 Sit ups 30 Back extensions Notes: 1. No pace requirement … [Read more...] about Saturday 020413
Thursday 020328
50 Sit-ups Tabata Front Squats with Olympic Bar 50 Sit-ups Notes: 1. Tabata Interval is 20 seconds of work followed by 10 seconds of rest repeated for 8 intervals. 2. Rest before and after Tabata Squats … [Read more...] about Thursday 020328
Sunday 020324
20 inch box jump, 50 reps 50 Sit Rest 20 inch box jump, 40 reps 40 Sit ups. Rest 20 inch box jump, 30 reps 30 Sit ups Notes: Power through first round. Record time. Complete subsequent rounds within same time. … [Read more...] about Sunday 020324