For Time
50-40-30-20-10 reps of:
Double-Unders
Shoulder-to-Overheads (95/65 lb)
Movements: Double-UnderShoulder-to-Overhead
Competitions:
Shoulder-to-Overhead
140 WODS were found
LGBT Pride
With a Running Clock in 26 minutes
From 0:00-5:00, perform:
50 Burpee Star Jumps
Then from 5:01-10:00, AMRAP of:
3 Dumbbell Thrusters (50/35 lb)
2 Overhead Lunges (50/35 lb)
1 Prison Burpee
Then from 10:01-18:00, perform:
21-15-9
Alternating Dumbbell Snatches (50/35 lb)
Dumbbell Deadlifts (50/35 lb)
15-12-9
Dumbbell Hang Snatches (50/35 lb)
Sit-Ups
12-9-6
Dumbbell Shoulder-to-Overheads (50/35 lb)
Hands to Toes V-Ups
Finally from 18:01-26:00, perform:
10 Dumbbell Ground-to-Overheads (50/35 lb)
20 Jumping Squats
30 Jumping Jacks
40 Russian Twists
30 Jumping Jacks
20 Jumping Squats
10 Dumbbell Ground-to-Overheads (50/35 lb)
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
tttTD48
AMRAP in 7 minutes
3 Ring Muscle-Ups
6 Shoulder-to-Overheads (115/85 lb)
9 Box Jumps (24/20 in)
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Eugene Whelan
2 Rounds for Time
30 Cleans (135/95 lb)
30 Wall Ball Shots (20/14 lb)
30 Shoulder-to-Overheads (135/95 lb)
30 Burpees
Competitions:
Edward Geraghty
For Time
800 meter Run
50 Hang Cleans (75/45 lb)
800 meter Run
50 Power Snatches (75/45 lb)
800 meter Run
50 Shoulder-to-Overheads (75/45 lb)
800 meter Run
Competitions:
Royal Marines Birthday
AMRAP in 25 minutes
1 Rope Climb (4.5 meters)
6 Pull-Ups
6 Front Squats (60/40 kg)
4 Shoulder-to-Overheads (60/40 kg)
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
The Frontline 365
For Time
Buy-In: 365 meter Run
Directly into:
52 Deadlifts (75/55 lb)
52 Toes-to-Bars
52 Air Squats
52 Cleans (75/55 lb)
52 Pull-Ups
52 Wall Ball Shots (20/14 lb)
52 Hollow Rocks
52 Snatches (75/55 lb)
52 Burpees
52 Box Jumps (24/20 in)
52 Shoulder-to-Overheads (75/55 lb)
52 Double-Unders
Buy-Out: 1 minute Unbroken Plank Hold
Wod Type: For Time
Competitions:
18 minute AMRAP
AMRAP in 18 minutes
15 Box Jump Step Downs (24/20 in)
12 Shoulder-to-Overheads (115/75 lb)
9 Toes-to-Bars
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Thacker
For Time
Buy-In:
400 meter Run
50 Double-Unders
Then, 6 Rounds of:
26 Burpees
8 Power Cleans (75/55 kg)
4 Shoulder-to-Overheads (75/55 kg)
Competitions:
Ebba
4 Rounds for Time
74 Double-Unders
17 Power Cleans (50/30 kg)
14 Shoulder-to-Overhead (50/30 kg)
53 calorie Row
Wod Type: For TimeMemorial Wods
Competitions: