Mayhem Daily Wod – 201120 For Time30 Power Cleans (115/80 lb)30 GHD Sit-Ups30 Box Jumps (24/20 in)30 Shoulder-to-Overheads (115/80 lb) 30 Box Jumps (24/20 in)30 GHD Sit-Ups30 Power Cleans (115/80 lb) Wod Type: For TimeMayhem Daily WodsMovements: Box JumpCleanGHD Sit-UpShoulder-to-OverheadBox Jump WodsClean WodsGHD Sit-Up WodsShoulder-to-Overhead WodsCompetitions: Source: www.mayhemnation.com
Seals For Time (with a Partner)Buy-In: 2,006 meter SkiThen, 15 Rounds of:12 Dumbbell Thrusters (2x50/35 lb)10 Stone Over Shoulders (100/70 lb)Cash-Out: 2,947 meter Bike*Every 7 minutes, perform 22 Burpees (each)Time Cap: 40 minutes Wod Type: For TimeHero WodsMovements: Air Biking/Assault BikingBurpeeShoulder-to-OverheadSki (Skiing on Ski Erg)ThrusterAir Biking/Assault Biking WodsBurpee WodsShoulder-to-Overhead WodsSki (Skiing on Ski Erg) WodsThruster WodsCompetitions:
Brute Force Mile For Time50 Bag Facing Burpees (70/50 lb)400 meter Burden Run (70/50 lb)Then, 10 rounds of: 3 Push-Up Bag Drags (70/50 lb)4 Sumo Deadlift High-Pulls (70/50 lb)5 Front Squats (70/50 lb)800 meter Burden Run (70/50 lb)Then, 1-2-3-4-5-6-7-8-9-10 reps of:Bear Complexes (70/50 lb)Brute Force Burpees400 meter Burden Run (70/50 lb) 50 Lateral Burpees Wod Type: Benchmark WodsFor TimeMovements: Back SquatBurpeeCleanFront SquatPush-UpShoulder-to-OverheadSumo Deadlift High-PullWeighted Walk/RunBack Squat WodsBurpee WodsClean WodsFront Squat WodsPush-Up WodsShoulder-to-Overhead WodsSumo Deadlift High-Pull WodsWeighted Walk/Run WodsCompetitions:
Dylan For TimeBuy-In: 800 meter RunThen, 2 Rounds of:7 Power Cleans (135/95 lb)7 Strict Pull-Ups7 Shoulder-to-Overheads (135/95 lb)7 GHD Sit-Ups7 Front Squats (135/95 lb)7 Weighted Box Step-Ups (135/95 lb, 24/20 in)7 Snatches (135/95 lb)Buy-Out: 800 meter Run Wod Type: For TimeMemorial WodsMovements: Box Step-UpCleanFront SquatGHD Sit-UpPull-UpRun/RunningShoulder-to-OverheadSnatchBox Step-Up WodsClean WodsFront Squat WodsGHD Sit-Up WodsPull-Up WodsRun/Running WodsShoulder-to-Overhead WodsSnatch WodsCompetitions:
Linchpin Test 7 4 Rounds for Time4 Power Cleans (205/145 lb)4 Front Squats (205/145 lb)4 Shoulder-to-Overheads (205/145 lb) Wod Type: For TimeMovements: CleanFront SquatShoulder-to-OverheadClean WodsFront Squat WodsShoulder-to-Overhead WodsCompetitions:
Carl Asaro For Time50 Double-Unders25 Shoulder-to-Overheads (135/95 lb)20 Front Squats (135/95 lb)15 Cleans (135/95 lb)10 Snatches (135/95 lb)5 Thrusters (135/95 lb)50 Double-Unders Wod Type: For TimeHero WodsMovements: CleanDouble-UnderFront SquatShoulder-to-OverheadSnatchThrusterClean WodsDouble-Under WodsFront Squat WodsShoulder-to-Overhead WodsSnatch WodsThruster WodsCompetitions:
Creeping Death For Time100 Wall Ball Shots (20/14 lb)75 Toes-to-Bars75/50 calorie Assault Airbike75 Double Dumbbell Shoulder-to-Overheads (2x50/35 lb)100 foot Single-Arm Overhead Walking Lunges (65/50 lb) Wod Type: Benchmark WodsFor TimeMovements: Air Biking/Assault BikingLungeShoulder-to-OverheadToes-to-Bar/Knees-to-ElbowsWall Ball ShotAir Biking/Assault Biking WodsLunge WodsShoulder-to-Overhead WodsToes-to-Bar/Knees-to-Elbows WodsWall Ball Shot WodsCompetitions:
Jonah Lomu For Time1975 meter Run11 Sandbag Ground-to-Over-Shoulder (55/45 lb)11 Thrusters (135/95 lb)11 Handstand Push-Ups11 Hang Squat Cleans (135/95 lb)11 Chest-to-Bar Pull-Ups11 Shoulder-to-Overheads (135/95 lb)11 Back Squats (135/95 lb)11 Power Cleans (135/95 lb)37 Wall Ball Shots (20/14 lb)40 Kettlebell Swings (1.5/1 Pood) Wod Type: Benchmark WodsFor TimeMovements: Back SquatCleanHandstand Push-UpKettlebell SwingPull-UpRun/RunningShoulder-to-OverheadStrict Press (Shoulder Press)ThrusterWall Ball ShotBack Squat WodsClean WodsHandstand Push-Up WodsKettlebell Swing WodsPull-Up WodsRun/Running WodsShoulder-to-Overhead WodsStrict Press (Shoulder Press) WodsThruster WodsWall Ball Shot WodsCompetitions:
Freddy’s Revenge 5 Rounds for Time5 Shoulder-to-Overheads (185/135 lb)10 Burpees Wod Type: Benchmark WodsFor TimeMovements: BurpeeShoulder-to-OverheadBurpee WodsShoulder-to-Overhead WodsCompetitions: